Read moreProgress over perfection
Strive for progress over perfection. Remember that you aren’t meant to be perfect anyways. Celebrate the small victories each day and fully take in all the…
Read more
Read moreEmbrace your true self
Make authenticity and self-acceptance a priority this week. Learn to love your true self and all that makes you unique. You have so many gifts to offer…
Read moreNegativity is a choice
We can sometimes get caught up in negativity either when life throws us a curve ball or because we are influenced number the energy of…
Read moreHow do people feel in your presence?
Do you ever think about the impact you have on others? How do people feel in your presence? Are they relaxed and at ease or are they…
Read moreSay no thank you so that you can say yes
You don’t have to please everyone. You don’t have to say yes to everything. I’m all about being of service but when we are burned out…
Read moreAccess the best version of you
How often do you think about who you truly are? About who the best version of you is. Beyond the roles you play and the tasks…
Read moreTrust your journey
Trust your journey, detours and all. We can get frustrated sometimes when our life doesn’t unfold exactly as we want it to but that blocks…
Read moreFinding happiness in the now
How many of us think that our happiness resides in some not too distant future? How often are we in one place wishing to be in…
Read moreKicking perfectionism to the curb
Screw perfect. It doesn’t exist anyways. Striving to be perfect is a waste of time and energy and perfectionism often keeps us from trying to…
Read moreDifferent is beautiful
Let’s remind ourselves that different is beautiful. We can be contradictive creatures sometimes. Our default reflex is often to want to belong and yet our beauty…
Read moreAre you being loving or are you judging?
Weekend mornings are the perfect moment to recenter ourselves and see what state of mind we’ve been leaning towards all week. Are you being loving and…
Read moreSometimes wrong helps us find the right
Do you feel like you somehow got off track this week? Like you had the best intentions to focus on your priorities but then life got…
Read moreGo out there and werk it
It’s time to werk it and show the world how awesome you are. Tap into your gifts and strengths and make magic happen. It may seem like it’s…
Read moreLearning to be in the now
Do you often wish your present moment was different than it is? Are you somewhere wishing you were elsewhere? This is very common but it also causes…
Read moreYou are entirely up to you
You are entirely up to you. The mindset you create for yourself is of the highest influence for the type of day you are going…
Read moreThe impact of our words
Be very attentive to what you are telling yourself this morning. Whether it’s when you’re looking in the mirror or thinking about the day ahead. I watched…
Read moreBe your own healer
Everything you need to heal is already within you and you can be your own healer. We often think that our life is stressing us out…
Read moreFocus on being of service
We are so often focused on our own selves and our own stories that we forget there a million other lives going on out there. When…
Read moreHow to let your soul heal itself
Do you ever take the time to let your soul heal itself? Do you listen to those inner whispers that tell you you need to slow…
Read moreThe importance of trusting your gut
When you start doubting yourself do you often look to other people for guidance and opinions rather than trusting your gut? That isn’t necessarily a bad…