Read moreThe plastic detox I didn’t know I needed (and how I’m doing it gently)
Last night, I watched the documentary Plastic Detox on Netflix… and it shifted something in me. I’ve always considered myself fairly mindful when it comes…
Body From fitness tips to healthy recipes, discover resources to take care of that precious temple.
Mind Learn how to be a master of your mind rather than let it run mad.
Soul Meditations, musings and more to feel inspired and connect within.
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Read morePowerful audiobooks you can finish this weekend
There’s something about audiobooks that just fit into real life. Not everyone has the time—or the focus—to sit down and read for hours. I know…
Read moreHow I recover from a hangover
In my twenties, I used to go out, drink questionable cocktails, sleep for four hours, and wake up like nothing happened. Those days are… not…
Read moreCool girl cookbooks for clean eating
With all the recipes available online, you might wonder… who needs a cookbook anymore? And yet, there’s something about holding a beautiful book in your…
Read moreDigital detox guide: How to go device‑free without losing your mind
We all know, deep down, that we could benefit from spending less time on our devices – phone, computer and even TV. Our intuition tells…
Read moreBest healthy foods to buy at Costco (+ practical grocery list)
The cost of groceries is a topic of conversation even for those who live quite comfortably. Add clean, mostly organic eating to the mix, and…
Read moreSubstack: where to find me these days
If you’ve been following Red Fairy Project for a while, you might have noticed something… Things have been gently evolving. Over the past while, I’ve…
Read moreMind(ful) Makeover: coaching reimagined (new service)
We all reach moments in life where we feel a little “off balance.” Maybe you’re at a crossroads, craving change or longing for a fresh…
Read moreA GUIDE to my fave 15 min (or less) workouts
What’s the single MOST important thing that’s kept me fit for decades now? It’s not discipline, it’s CONSISTENCY. And how do I stay consistent? By…
Read moreMy favourite AFFIRMATION meditations
The power of affirmations was lost on me for a long time (found them cheesy). That’s until I discovered affirmation meditations that really resonated with…