The FIVE MINUTE JOURNAL: a wellness must
One of life’s biggest secrets is the importance of self awareness and living with intention. When you start to become conscious of what goes on…
One of life’s biggest secrets is the importance of self awareness and living with intention. When you start to become conscious of what goes on…
I first discovered Lalah Delia thanks to her meditations on the Insight Timer meditation app. I loved her meditations so much and found them so…
I have a confession: I get very specific cravings (usually around THAT time of the month). A couple of weeks ago, it was peanut butter…
One of the key strategies to eat healthy is to meal prep and plan your meals for the week. To make sure that you have…
Whether you’re a full on wellness warrior that works out every day or you just go to a yoga class from time to time, it’s…
I love a good low sugar dessert and even more so when they are made with fresh fruit that I’ve picked myself. It’s rhubarb season…
It’s a jungle out there. The dating world can be scary AF but it can also be magical if you have the right mindset. I’m…
Can you have faith and patience for life to send what you need (vs what you think you want)? Notice the quote says « will…
Remember to trust life. To be patient and know that if you are not getting exactly what you want, something even better is coming your…
Since COVID-19 made its way into our lives, many people have started working out from home and the online fitness world has been booming. I…