Read moreTop 8 tips to rock that first date
It’s a jungle out there. The dating world can be scary AF but it can also be magical if you have the right mindset. I’m…
Body Resources to live healthy and happy
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Read moreWhen one door closes, another one will open
Can you have faith and patience for life to send what you need (vs what you think you want)? Notice the quote says « will…
Read moreOn my wellness wish list
Whether you’re a full on wellness warrior that works out every day or you just go to a yoga class from time to time, it’s…
Read moreNo challenge, no change
Remember to trust life. To be patient and know that if you are not getting exactly what you want, something even better is coming your…
Read moreMy 2 favourite fitness apps
Since COVID-19 made its way into our lives, many people have started working out from home and the online fitness world has been booming. I…
Read moreKnow your worth
Never underestimate just how valuable you are. Don’t let others or your circumstances make you doubt that. Your value doesn’t only hold in what you…
Read moreThe morning rituals that keep me sane
The morning is the most precious and important moment of the day in my opinion. Why? Because it’s when you set the tone for the…
Read moreNo more excuses
If you followed my Instagram stories earlier this week, you saw that I shared why I now get up at 5 am (on most days)…
Read more4 books that saved me during meltdowns
It’s incredible the power books have when we need support the most in life. It’s not to say that they replace the help we can…
Read moreFeel the fear and do it anyway
Any perfectionists in the house? Often when we’re afraid something won’t be good enough we would rather not do it than have it not meet…
Read moreCanada Day healthy apple crisp (vegan)
Happy Canada Day! It’s hot and humid today so perhaps not the ideal time to bake apple crisp (thank goodness for A/C) but I love…
Read moreYou’re never too old to follow your dreams
{ Nous ne sommes jamais trop vieux pour avoir de nouveaux rêves } Did you dream of what your life would look like even you…
Read moreFace yoga (SOS saggy skin)
If you’ve never heard of face yoga, you’re not the only one. I wasn’t even aware this practice existed before finding this post on fave…
Read moreCelebrate your progress
The progress we make in life is something that often goes unnoticed when it fact it should be celebrated every day. Whether it’s the relationship(s)…
Read moreHow I eat healthy “that time of the month” (and still satisfy my cravings)
I’ve been itching for junk food this weekend and that usual means one thing: PMS cravings. You know I am all about balance and I…
Read more4 key questions to live with purpose
As humans, most of us at some point search for our purpose. The challenge in this life is to not fall into automatic pilot and…
Read moreNo alcohol November (video)
I’m taking a break from booze after indulging a bit too much over the past few months (if I’m honest it’s for emotional reasons which…
Read moreLoving yourself through the process
No matter what, your journey should be honoured. Your soul is here for a limited time and it’s here to learn and grow. Send it…
Read more5 fave wellness books + GIVEAWAY
Fall is the moment when we start craving spending more time indoors and curling up on a cozy sofa with a good book. If you’re…
Read moreA clear vision of your full potential
September is about fresh starts and setting clear intentions for the rest of the month and year. Our energy can feel a bit frazzled and…