(Less Stress) More Wellness


Affirmation meditations Read more

My favourite AFFIRMATION meditations

The power of affirmations was lost on me for a long time (found them cheesy). That’s until I discovered affirmation meditations that really resonated with…

podcast manifest abundance Read more

Manifest ABUNDANCE in your life

I’ll start by being fully transparent and admit that I’ve never been into manifesting. Probably because a part of me feels a sense of “ickness”…

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ÉCLIPSES et le système nerveux

Si vous êtes curieux/curieuse du pouvoir des éclipses et des pleines lunes, Vanessa DL et son podcast Résonance sont un must pour vous. Elle a…

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She let go…

It’s magical how Life sends us the resources we need just when we need them. I first heard the She let go poem by Saphire…


Daily doses of inspiration

Follow me on Instagram or Facebook where I share daily doses of inspiration (check out my stories!) to create a life with less stress and more wellness.


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Come a little closer...

I consider myself a spiritual girl living in the material world meaning that I have both feet on the ground and deal with life’s daily challenges like everyone else but I’ve found tools to take on those challenges in a peaceful way. I created this blog to share these “strategies” but also to have a place to find inspiration on the daily whether that’s an easy healthy recipe, a resource to get me out of a slump or a quote to guide me during a more difficult moment.

About me