Read moreMy favourite AFFIRMATION meditations
The power of affirmations was lost on me for a long time (found them cheesy). That’s until I discovered affirmation meditations that really resonated with…
(Less Stress) More Wellness
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Read moreManifest ABUNDANCE in your life
I’ll start by being fully transparent and admit that I’ve never been into manifesting. Probably because a part of me feels a sense of “ickness”…
Read moreÉCLIPSES et le système nerveux
Si vous êtes curieux/curieuse du pouvoir des éclipses et des pleines lunes, Vanessa DL et son podcast Résonance sont un must pour vous. Elle a…
Read moreShe let go…
It’s magical how Life sends us the resources we need just when we need them. I first heard the She let go poem by Saphire…
Read moreThe FIVE MINUTE JOURNAL: a wellness must
One of life’s biggest secrets is the importance of self awareness and living with intention. When you start to become conscious of what goes on…
Read moreVibrate HIGHER daily by Lalah Delia
I first discovered Lalah Delia thanks to her meditations on the Insight Timer meditation app. I loved her meditations so much and found them so…
Daily doses of inspiration
Follow me on Instagram or Facebook where I share daily doses of inspiration (check out my stories!) to create a life with less stress and more wellness.
Come a little closer...
I consider myself a spiritual girl living in the material world meaning that I have both feet on the ground and deal with life’s daily challenges like everyone else but I’ve found tools to take on those challenges in a peaceful way. I created this blog to share these “strategies” but also to have a place to find inspiration on the daily whether that’s an easy healthy recipe, a resource to get me out of a slump or a quote to guide me during a more difficult moment.
About me