One of life’s biggest secrets is the importance of self awareness and living with intention. When you start to become conscious of what goes on in your mind and the emotions it creates, you’re on the path of taking control of your inner peace and joy. The Five Minute Journal is a great tool to accomplish this as it invites us to step out of automatic pilot and dive into what matters most to us. (Spoiler alert: there is a 10% OFF DISCOUNT CODE at the end of this blog post).

The Five Minute Journal is to be used in the morning at rise (when our head is more clear) and evening before bed. It asks questions that direct our attention towards what is most precious to us and what we wish to welcome into our life. Gratitude is at the center of this journal and by now, we all know how being grateful is a game changer (plus people that are winning at life most often have an attitude of gratitude).

Here is a little peak inside:

inside the five minute journal

How it works

→ This science-backed journal harnesses the healing power of gratitude to help you refocus on the good.

→ Consider it your mental insurance policy against negative thought loops, rejuvenating your mind and fortifying it against discontent.

→ The Five Minute Journal’s guided and structured exercises will lead you down a path toward an enhanced version of the person you already are.

The below visual summarizes well why you should INVEST five minutes of your day to write and ask yourself the specific questions that are in this journal:

It’s all about setting clear intentions that positively influence your mindset which then directly impacts your actions (which create the life you have). It might not feel like a life changing habit at first but it’s the smallest things that can make the biggest shifts.

Shop your Five minute journal here

Five minute journal discount code (enjoy 10% off): REDFAIRYPROJECT10

If you want to feel more empowered and clear on where you should be directing your energy on a daily basis, putting pen to paper is a very effective strategy. I’ve been doing it for years and when I read back at the goals I had, I am amazed at how many I’ve reached. I honestly believe that writing it down makes manifesting way more powerful. Give it a go and let me know how it’s impacted your life for the best!  Geneviève xo