Read moreWhen one door closes, another one will open
Can you have faith and patience for life to send what you need (vs what you think you want)? Notice the quote says « will…
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Read moreNo challenge, no change
Remember to trust life. To be patient and know that if you are not getting exactly what you want, something even better is coming your…
Read moreKnow your worth
Never underestimate just how valuable you are. Don’t let others or your circumstances make you doubt that. Your value doesn’t only hold in what you…
Read moreNo more excuses
If you followed my Instagram stories earlier this week, you saw that I shared why I now get up at 5 am (on most days)…
Read moreFeel the fear and do it anyway
Any perfectionists in the house? Often when we’re afraid something won’t be good enough we would rather not do it than have it not meet…
Read moreYou’re never too old to follow your dreams
{ Nous ne sommes jamais trop vieux pour avoir de nouveaux rêves } Did you dream of what your life would look like even you…
Read moreCelebrate your progress
The progress we make in life is something that often goes unnoticed when it fact it should be celebrated every day. Whether it’s the relationship(s)…
Read more4 key questions to live with purpose
As humans, most of us at some point search for our purpose. The challenge in this life is to not fall into automatic pilot and…
Read moreLoving yourself through the process
No matter what, your journey should be honoured. Your soul is here for a limited time and it’s here to learn and grow. Send it…
Read moreA clear vision of your full potential
September is about fresh starts and setting clear intentions for the rest of the month and year. Our energy can feel a bit frazzled and…
Read moreLiving in a beautiful state
« We are either living in a suffering state or we are living in a beautiful state. » This quote is from the third…
Read moreBe proud of how far you’ve come
How often do you celebrate those little victories? In comparison how often do you think about all that you haven’t accomplished yet? It’s time to…
Read moreExpect nothing, appreciate everything
Life can surprise us in the most amazing ways when we are open and learn to trust. Sometimes we hold on very tightly to a…
Read moreNew month, new beginnings
A new month is an opportunity for a reset. To shift that mindset. To create new intentions and live consciously rather than on automatic pilot.…
Read moreCreate space for new beginnings
Why are we so afraid of the unknown? Why do we always feel the need to “fill space” or feel like everything is under control?…
Read moreYou already have all that you need
You already have everything you need to be at peace and content. Doesn’t feel that way? What do you focus on on a daily basis?…
Read moreSurround yourself with inspiration
Inspiration is probably one of the most important things in my life and it’s what I try to send out into the world every day…
Read moreHaving a great week is up to YOU
There is no denying now that pretty much everyone is back to work tomorrow. So, how is your mindset about that? Do you feel like…
Read moreNotice who you surround yourself with
They say you become like the 5 people you spend the most time with. I think that might be a slight exaggeration but I do…
Read moreBeing happy with the perfectly imperfect present moment
We must work hard sometimes at managing our expectations. Rather than wanting the present moment different than it is, why not see the good in…