Read moreWatch: Switzerland highlights part 2
As promised in my last Switzerland post, here is part 2 which I did as a video to make it even more fun and inspiring.…
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Read moreFind peace within yourself
Always remember that how others behave or react to you is a reflection of who they are. It can be easy to get triggered if someone…
Read moreLive everyday with intention
What is your intention for this week? When you wake up what are you excited about? Living with intention means to know why you get up…
Read moreTake that first step and know that you’ll figure it out
Let’s start this week with a bang and by acknowledging all the power you already have within you. We so often underestimate ourselves or hold…
Read moreSleeping with scorpions & stepping outside our comfort zone (vlogging from Sardinia!)
Hi my lovelies! In this video I’m coming to you from beautiful Sardinia talking about a little “encounter” that happened one night when certain uninvited…
Read moreIt’s the little things in life that matter
Well, we’re back from Sardinia (mega blog post on this trip coming soon) and although we had an amazing time it made me appreciate coming…
Read moreHow you see yourself is what you will be
The most precious and important gift you can give yourself in this lifetime is self love. Because we cannot give what we don’t have we must…
Read moreThe compassion you show will come back to you
Currently in Italy but not near the epicentre of the earthquake fortunately. Here is the link for those who want to help our fellow humans…
Read moreRed Fairy Must Haves: Ole Henriksen Truth Serum + Nurture Me Soothing Creme
Hello beautiful! As mentioned in last week’s post, every Friday I will be sharing a product or service that I believe can add great value…
Read moreDon’t let the dream killers in
Your dreams are possible and don’t let anyone tell you otherwise. Look around in this world at what “ordinary” people have accomplished. We can all make something…
Read moreNever give up on your vision
Today’s post is a #WCW that focuses on a woman that is hugely inspiring: Lorna Jane Clarkson. She has built a wellness empire that benefits so…
Read moreSwitzerland summer 2016 highlights-Part 1
Grüezi from Switzerland! As my summer stay comes to an end, I had to do a post on my favourite place in the world (yes,…
Read moreSelf love is the greatest medecine
Honour the beautiful being that you are today. Choose kind thoughts towards yourself and make sure your internal dialog is as loving to yourself as you…
Read moreTo travel is to live: daily inspo from Sardinia!
I strongly believe that travel is a key ingredient to living a healthy + happy life. No need to jet-set around the world (although that…
Read moreHow to have a successful + consistent at home workout
Whether you’re tired of the gym or perhaps want to save some cash, there are great ways to have a consistent at home workout. I’ll…
Read moreEmbrace the process and let life surprise you
Why is it that we are so uncomfortable with the unknown? Considering that the only certain thing is uncertainty we need to learn to find…
Read moreThe breezes at dawn have secrets to tell you
I have a secret for you. You can connect to something really powerful when you wake up early in the morning. That might not be what…
Read moreWhy Snapchat rocks + all the goodies you’ll enjoy on this new platform
If you haven’t heard of Snapchat yet, you’re in for a treat. Nope, it’s not just another social media platform. It’s an app that offers…
Read moreAnything worth having is worth waiting for
It’s so important to have faith in ourselves even when things don’t seem to be moving ahead. Whether it’s a relationship, a business or a passion…
Read moreKeep on working for it
So many of us have a tendency to want immediate gratification rather than tapping into patience and determination. It’s partly because we live in an immediate…