Read moreWhy kind is the new cool
Saying that kind is the new cool can either be perceived as a powerful statement or a superficial one depending on how you view it. For…
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Read moreSee the beauty in everyday things
When was the last time that you took a moment to notice the beauty around you? Was it when you were on vacation or perhaps when…
Read moreNature lover or not we all need to come back to the basics
Whether you consider yourself a nature lover or not we are all connected to the elements. When we spend too much time away from them we…
Read moreThe best things happen unexpectedly
Why do we have such difficultly being patient? Okay, I guess I shouldn’t speak for everyone but man do I struggle with this one. Despite all the…
Read more3 core ingredients for happiness
It’s so important in times of darkness to remind ourselves of the ingredients for happiness and what truly matters. It can be easy to get caught…
Read moreDo the best you can
Love this Maya Angelou quote. Do the best you can and use this as a reminder that when you know better, do better. Don’t be…
Read moreTrust that the best outcome will unfold
How many times do we try to manipulate an outcome because we think that’s what is finally going to make us happy? We obsess about something…
Read moreWe are all in this together
We often think that everyone else has their life together while we are are mess but the truth is we are learning as we go. Nobody has…
Read moreOpen your mind
Open your mind and your heart. What do you see around you and within? Is there peace, love and acceptance or chaos and resistance to what…
Read moreBe thankful for where you are
It’s so important to be thankful and at peace with where we are while working towards our dreams and goals. If we stand in a place…
Read moreMake no apologies for who you are
Do you feel like as you get older you are really starting to know yourself better and that you don’t have to make apologies for…
Read moreDo you let the fear of failure stop you?
Where in your life have you been letting fear stop you? When did you feel the need to move forward but didn’t because of the fear…
Read moreChoose peace over worry
Do Mondays overwhelm you? Do you feel anxiety surface as soon as you wake up? I sometimes feel like this for various reasons and have a…
Read moreGive yourself permission to live a big life
Give yourself permission to live a big life. You are meant to thrive and expand, not stay small and scared because of limiting beliefs. You are…
Read moreThe miracle that is your life
We often forget just how magical this adventure is and that each of our lives is a miracle. This journey that we are on for a…
Read moreDoing what you love is your destiny
Doing what you love is your destiny. It’s not a luxury that you dip into when you have the time. You are meant to do what…
Read moreQuiet the mind and the soul will speak
How often do you quiet the mind to create some peace and calm? Or, do you always try to keep it busy with tasks, interactions and…
Read moreYour value isn’t in your doing
Take some pressure off yourself. Your value isn’t in your doing or saying. It’s in your being. It’s in how you are out there in the…
Read moreYou are worthy no matter what gets done
Do you think that you have to make things happen and “get it all done” to feel like you are enough? Do you believe that you…
Read more9 things to give up if you want to be happy
It’s incredible to what point happiness is in our hands- or rather, in our mind really. It’s our mindset that affects how much joy we can…