Talk about what you love
Do you notice how often you talk about what you love about yourself and your life vs what you would like to change? You have all…
Do you notice how often you talk about what you love about yourself and your life vs what you would like to change? You have all…
As you wind down from another busy week of pushing, doing and wanting to make things happen, it’s time to start releasing that forceful energy. It’s…
Whether you are using it or not, you have a precious guidance system within you: your intuition. It’s like an internal GPS that can help you…
Surrounding yourself with people that reflect not only who you want to be but who you truly are is key to your personal growth and…
I wanted to show you how to create a vision board because I have been working them for about a decade and I’ve seen concrete…
Theodore Roosevelt said that comparison is the thief of joy and I couldn’t agree more. Be your own kind of beautiful rather than comparing yourself. You…
What was the last action you took to get closer to your dreams? What is your mental dialog regarding what your heart is calling you to…
Have you ever had the experience of feeling like one door is closing in your life but that something exciting and new is probably just…
When you have a dilemma or feel lost, stressed and disconnected with your true self, a meditation practice can help you tremendously. People who have never…
“Change the way you look at things and the things you look at change.” Love this quote by Wayne Dyer. It allows us to take…
We can let so many factors and people influence our life but it’s only us that truly know what we are meant to do. Deep down…
Rather than going about your day on automatic pilot, look at the actions you take and focus on how they are bringing you closer to…
If you read the word mantra in the title of this post and thought “that kind of new-agey stuff isn’t for me”, just replace the…
Strive for progress over perfection. Remember that you aren’t meant to be perfect anyways. Celebrate the small victories each day and fully take in all the…
Make authenticity and self-acceptance a priority this week. Learn to love your true self and all that makes you unique. You have so many gifts to offer…
We can sometimes get caught up in negativity either when life throws us a curve ball or because we are influenced number the energy of…
Do you ever think about the impact you have on others? How do people feel in your presence? Are they relaxed and at ease or are they…
You don’t have to please everyone. You don’t have to say yes to everything. I’m all about being of service but when we are burned out…
How often do you think about who you truly are? About who the best version of you is. Beyond the roles you play and the tasks…
The fear of making mistakes is something we all face. For many of us, it might be a stress factor we deal with on a…