Read moreBe kind to yourself
Your internal dialog is probably the biggest influence on your health + happiness. Why? Because it affects everything you do from the decisions you make to…
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Read moreGet out of your head and into your heart
So many of us constantly live in our head but our heart and soul are just as important. In fact, that’s where we truly come from…
Read moreStress is a choice, so is peace
May your weekend be stress free and may you see that you have the choice to welcome inner peace rather than chaos. We remind ourselves…
Read moreBe patient, the best things happen unexpectedly
If things haven’t exactly gone your way this week, be patient and trust that there’s a reason for that. Life rarely unfold exactly how we had…
Read moreStop seeking others’ opinions and listen to yourself
Who you decide to spend your precious time with is extremely important to your health + happiness. There are probably people in your life that inspire…
Read moreA master is a beginner that kept beginning
Man did I need this reminder this morning. Who’s with me? You know that feeling of being completely outside your comfort zone and learning so many…
Read moreLess force more flow
Start this week from a place of trust. Trust that you are co-creating and that not everything rests on your shoulders. I realize this can sound…
Read moreMake it simple but significant
We are all here to make our mark. To leave the world a better place than when we arrived. We have incredible blessings that we can…
Read moreNever limit yourself because of other’s limited imagination
Sometimes we look up to other people for guidance because we consider them wiser. We must be careful when doing this as they will usually provide…
Read moreYour intuition is your superpower
I’ve spoken about the importance of our intuition many times on the blog (like in this video post) and yet for several years I had…
Read moreDo good for others
When life gets you down or you’re obsessing about your problems, do something nice for someone else. It will instantly pull you out of your funk…
Read moreYou are just as good as the person next to you
You are amazing and capable of so many things. Beyond what you DO it’s how you are out there in the world that makes a true…
Read moreGood things take time
This reminder is on heavy rotation on the blog because I think we all need it-OFTEN. We tend to be so impatient and hope for…
Read moreYou have the right to grow and evolve
We are always evolving beings and must embrace the different variations of ourselves that come forward over time. I am far from the same person I…
Read moreStay in your own lane and create your unique magic
It’s so important to stay in your own lane and do YOUR thing. People have their own stuff going on and it’s up to them…
Read moreIt’s never too late to get your shit together
Love this! Sometimes we need a reminder that everyday we have the opportunity to press reset and step into our greatness. Even if your week was…
Read moreTrust yourself to choose what’s right for you
Stay in your own lane and trust that your intuition is guiding you in the right direction. So often we compare ourselves to what others are…
Read moreRelease and move on
It’s humpday which means time to check in and let go of any that’s been dragging you down. It’s so important to take notice if we…
Read moreYou are what you believe yourself to be
What kind of thoughts do you have about yourself? Are they kind and positive or harsh and negative? The internal dialog we have about ourselves and…
Read moreYou have as many hours in a day as Beyoncé
People, the struggle is real. Finding enough time in a day to do everything can be so challenging! One of the reasons I love this…