So many of us constantly live in our head but our heart and soul are just as important. In fact, that’s where we truly come from and if we ignore them for too long we usually get ourselves into trouble. How often did you think of your soul this week? About the part of you that never changes no matter what’s going on in your life.

We can become so attached to the outside world. To material and roles and daily dramas.

It’s crucial to find ways to come back to our center. To who we truly are. Our head helps us accomplish many things but living a fulfilling life isn’t just about what you do. It’s about how you do it. Are you connected to your heart on. A daily basis when you interact with people?

Do you make sure that you infuse your actions and words with kindness and compassion?

Or are you solely focused on getting things done without thinking about the quality of your energy? Most people constantly live in their head which creates a certain imbalance and feeling of emptiness in your life.

When you aren’t connected to you heart and soul you are ignoring the most important part of who you are so no wonder you feel like you’re running on empty.

Take moments today to see how you can move out of your head and into your heart a little more.

Think less. Feel more and see how this shift affects your health + happiness. Wishing you a wonderful Sunday!

Geneviève xo

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(Image via Lisa Messenger)