Three types of people to surround yourself with
I touched on the importance of who you spend your time with in yesterday’s daily inspiration post and today we’re diving deeper. Sometimes we surround ourselves…
I touched on the importance of who you spend your time with in yesterday’s daily inspiration post and today we’re diving deeper. Sometimes we surround ourselves…
Whether it’s saying yes to food that makes you unhealthy in order to please or spending time with people to appease, STOP SAYING YES TO…
Being aware of the importance of our daily choices is crucial to living healthy + happy. When we live unconsciously we often catch ourselves saying “where…
Rather than fighting what is and resisting the present moment, why not look at the lesson it has to offer. When we have plans and life…
Rather than focusing on what you think is wrong in the world (or your life), why not pay more attention to the beautiful things? We often…
If you’re feeling stressed or like you aren’t getting what you want, turn to gratitude. Be still and focus on everything you are grateful for. It might…
Staying on the path of health and wellness can be challenging especially if you don’t have the right mindset. Some people “fall off the wagon”…
Your internal dialog is probably the biggest influence on your health + happiness. Why? Because it affects everything you do from the decisions you make to…
So many of us constantly live in our head but our heart and soul are just as important. In fact, that’s where we truly come from…
May your weekend be stress free and may you see that you have the choice to welcome inner peace rather than chaos. We remind ourselves…
If things haven’t exactly gone your way this week, be patient and trust that there’s a reason for that. Life rarely unfold exactly how we had…
Who you decide to spend your precious time with is extremely important to your health + happiness. There are probably people in your life that inspire…
Man did I need this reminder this morning. Who’s with me? You know that feeling of being completely outside your comfort zone and learning so many…
If you’ve ever been to Italy you know what a magical experience this country has to offer: the food, the scenery, the sun… the food!…
Start this week from a place of trust. Trust that you are co-creating and that not everything rests on your shoulders. I realize this can sound…
We are all here to make our mark. To leave the world a better place than when we arrived. We have incredible blessings that we can…
Sometimes we look up to other people for guidance because we consider them wiser. We must be careful when doing this as they will usually provide…
I’ve spoken about the importance of our intuition many times on the blog (like in this video post) and yet for several years I had…
When life gets you down or you’re obsessing about your problems, do something nice for someone else. It will instantly pull you out of your funk…
You are amazing and capable of so many things. Beyond what you DO it’s how you are out there in the world that makes a true…