Read moreThe importance of trusting your gut
When you start doubting yourself do you often look to other people for guidance and opinions rather than trusting your gut? That isn’t necessarily a bad…
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Read moreFailing is not always failure
Making mistakes is part of the human experience. It’s unavoidable but it’s also not necessarily something negative. It shows that we are alive and trying. It…
Read moreWhere we are meant to go
Sometimes, the only way to find out what we are meant to do is by first determining what we aren’t meant to. In order to find…
Read moreVideo: positive thinking vs repressing our emotions
I am beyond excited that Facebook launched a livestream feature and I’ve been playing around with it over the past week or so. Yesterday, I…
Read moreWorry pretends to be necessary
“Worry pretends to be necessary.” One of my all time favourite quotes by Eckhart Tolle. I’m sure as you start this week, you already have a…
Read more2 words that keep you from reaching your goals
I love observing human behaviour – my own and the people around me. It’s interesting to see the words that we choose when speaking about…
Read moreChoose love
Choose love today. Choose it in the thoughts you have about yourself and others and choose to receive love when it’s offered to you. It can…
Read moreThe power of being your true self
The best way to create a fulfilling life and step into your purpose is by being your true self. You have a unique value to bring…
Read moreThere is a crack in everything…
“There is a crack in everything. That’s how the light gets in.” – Leonard Cohen. You don’t need to strive to be perfect. It’s your…
Read moreThe secret ingredient is always love
No matter how complicated we think our lives are, the secret ingredient to solving many of our problems is love. It seems that most humans have…
Read moreLet go of what is weighing you down
How much are you carrying with you that is weighing you down? What don’t you want to let go of that is draining your energy? Is it…
Read moreVideo: my healthy morning routine
Many of you have asked me about my healthy morning routine and it’s a subject that is actually quite popular online now. People are starting…
Read moreDarkness cannot drive out darkness
As you start your day, I want you to immerse yourself in deep inner peace and remember that darkness cannot drive out darkness as Martin…
Read moreWhat is the quality of your thoughts?
The quality of your thoughts affects everything you do. It influences the decisions you make and the actions you take. Are you starting this week with…
Read moreThe benefits of listening to podcasts + my faves
You might be asking yourself why on earth I want you to know about podcasts and you’re probably thinking that you already consume enough information…
Read moreThe struggle ends when gratitude begins
“The struggle ends when gratitude begins.” This quote by Louie Schwartzberg is full of truth. Gratitude is a practice that can bring so much inner peace and…
Read moreBe a game changer
You are a game changer. It can be in a big way or small manner, it really doesn’t matter. You being here has meaning and you…
Read moreAre you standing in your own way?
Have you ever asked yourself if you are standing in your own way? If you are blocking your own growth, success and well-being? The answer…
Read moreStop standing in your own way
Are you standing in your own way? Are you letting limiting beliefs stop you from moving ahead and creating a life you love? I know first…
Read moreMy power resides in my focus
Your focus has incredible power. It has the power to release stress, to welcome in happiness and to shift an anxious internal state into a…