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Archive | March, 2016

The importance of trusting your gut

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When you start doubting yourself do you often look to other people for guidance and opinions rather than trusting your gut? That isn’t necessarily a bad thing in itself except when others’ suggestions conflict with our own inner guidance. You see, your path is unique and you are the only one that has all the inner resources […]

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Failing is not always failure

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Making mistakes is part of the human experience. It’s unavoidable but it’s also not necessarily something negative. It shows that we are alive and trying. It shows that we have the courage to take on new experiences. So many of us are afraid of failing. We think that we aren’t worthy if we make mistakes. We move ahead […]

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Where we are meant to go

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Sometimes, the only way to find out what we are meant to do is by first determining what we aren’t meant to. In order to find our path we must often go down many roads, get lost, take detours and wind up in some dead ends to finally realize where we are meant to go.  That […]

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Worry pretends to be necessary

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“Worry pretends to be necessary.” One of my all time favourite quotes by Eckhart Tolle. I’m sure as you start this week, you already have a million things on your mind. You might have a long to-do list for today and for days to come but you can only do one thing at a time so there’s […]

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2 words that keep you from reaching your goals

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I love observing human behaviour – my own and the people around me. It’s interesting to see the words that we choose when speaking about ourselves, our dreams or how we view life. There are two words in particular that I believe to be quite counter productive when it comes to your well-being and reaching your […]

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Choose love

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Choose love today. Choose it in the thoughts you have about yourself and others and choose to receive love when it’s offered to you. It can be via a compliment from someone you know or a sincere smile from a stranger that crosses your path.Choose love in how you treat others. In how you embrace who […]

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The power of being your true self

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The best way to create a fulfilling life and step into your purpose is by being your true self. You have a unique value to bring to the world that will in return help you create the life you dream of. It happens one step at a time and one decision at a time.Every moment you can […]

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There is a crack in everything…

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“There is a crack in everything. That’s how the light gets in.” – Leonard Cohen. You don’t need to strive to be perfect. It’s your perceived flaws that make you beautiful and unique. As humans, we aren’t meant to be perfect. We are an ever evolving work in progress and we must embrace who we are […]

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The secret ingredient is always love

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No matter how complicated we think our lives are, the secret ingredient to solving many of our problems is love. It seems that most humans have a deep fear of never being enough: not smart enough, not pretty enough, not successful enough… We walk around feeling incomplete and seeing others the same way when in fact […]

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Let go of what is weighing you down

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How much are you carrying with you that is weighing you down? What don’t you want to let go of that is draining your energy? Is it a story from your past that you keep running through your head? Is it something where you felt you were wronged but deep down you know it’s just your ego that […]

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Video: my healthy morning routine

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Many of you have asked me about my healthy morning routine and it’s a subject that is actually quite popular online now. People are starting to realize that how you start your day affects how you feel several hours after so making the right choices are key. Having a grounding ritual can help you deal […]

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Darkness cannot drive out darkness

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As you start your day, I want you to immerse yourself in deep inner peace and remember that darkness cannot drive out darkness as Martin Kuther King Jr. said. Despite what you’ve probably seen in the news by now, you can find a place where you tap into love rather than fear. I know that world events […]

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What is the quality of your thoughts?

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The quality of your thoughts affects everything you do. It influences the decisions you make and the actions you take. Are you starting this week with high quality energy? It’s normal to have thoughts that vary in nature, from negative to positive and from peaceful to stressful.What we want is to first be aware of our mental […]

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The benefits of listening to podcasts + my faves

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You might be asking yourself why on earth I want you to know about podcasts and you’re probably thinking that you already consume enough information on a daily basis, right? The question is: are you consuming the right type of information? Information that decreases your stress levels, puts your problems in perspective, shows you that […]

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The struggle ends when gratitude begins

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“The struggle ends when gratitude begins.” This quote by Louie Schwartzberg is full of truth. Gratitude is a practice that can bring so much inner peace and happiness. When we focus on what we are grateful for, it puts our daily dramas into perspective and releases stress immediately.When your attention is directed towards something positive, it’s not getting […]

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Be a game changer

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You are a game changer. It can be in a big way or small manner, it really doesn’t matter. You being here has meaning and you have a purpose. You’re not just meant to get up, go to work, come home, go to sleep and then do the same thing all over again the next day. You have […]

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Video: are you standing in your own way?

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Have you ever asked yourself if you are standing in your own way? If you are blocking your own growth, success and well-being? The answer might seem obvious but our mind can work in very subtle and unconscious ways which sometimes make us unaware when we are in self-sabotage mode. In this video, I reveal that […]

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Stop standing in your own way

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Are you standing in your own way? Are you letting limiting beliefs stop you from moving ahead and creating a life you love? I know first hand what this is like as I did it often in the past. Still do it sometimes to this day but the difference is now that I catch myself when […]

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My power resides in my focus

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Your focus has incredible power. It has the power to release stress, to welcome in happiness and to shift an anxious internal state into a calm one. Your focus is where you direct your mind and attention. It’s always directed somewhere and once you become aware of it, you can decide where you want it to […]

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