The quality of your thoughts affects everything you do. It influences the decisions you make and the actions you take. Are you starting this week with high quality energy? It’s normal to have thoughts that vary in nature, from negative to positive and from peaceful to stressful.

What we want is to first be aware of our mental patterns and make sure they are most often serving us in a positive way.

If you let your inner mean girl run the show most of time, you probably aren’t living a very fulfilling life. You are meant to thrive, not just survive so if that’s not how you feel right now, see how your thoughts might be creating this reality.

It’s not about judging your thoughts or yourself if you have a negative mindset.

It’s about observing what is going on in your head and seeing if it’s helping or hurting you. You can make a conscious decision to shift a negative mental pattern one thought at a time. The first step is being present enough to observe what is going on. Take moments today to notice your thoughts and see if they are creating the happiness you desire. Wishing you a wonderful Monday!

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Quote by Marcus Aurelius