How to avoid drama: clean up your side of the street first
If you’re a perfectionist like me you probably get involved in trying to “improve” the people around you. We might have the best intentions in…
If you’re a perfectionist like me you probably get involved in trying to “improve” the people around you. We might have the best intentions in…
One of the key ingredients to living healthy + happy is of course the food you eat. I’ve shared my favourite smoothies and breakfast bowls…
To all my fellow type-A, driven control freaks: this video is for you! I say that with lots of love of course because every single…
If you’re constantly relying on other people’s opinion and guidance this video is for you. Living a healthy + happy life entails developing enough self…
Staying on the path of health and wellness can be challenging especially if you don’t have the right mindset. Some people “fall off the wagon”…
So I turned 40 yesterday and guess what, I’m actually super happy about it. Why? Because I’m at a place in my life where I…
Hi guys! I’m sooo sorry I’m late on this post! I started a new contract this week at the coolest purposed focused creative agency in…
Self confidence is probably the subject that is dearest to my heart because I struggled with it for so long. If there is one key…
Hi my lovelies! In this video I’m coming to you from beautiful Sardinia talking about a little “encounter” that happened one night when certain uninvited…
Whether you’re tired of the gym or perhaps want to save some cash, there are great ways to have a consistent at home workout. I’ll…
If you haven’t heard of Snapchat yet, you’re in for a treat. Nope, it’s not just another social media platform. It’s an app that offers…
Does travel time equal throwing your healthy habits out the window? If that’s the case, you probably often return home feeling bad about certain choices…
Summer time is perfect for catching up on books you’ve been meaning/wanting to read for a long time. Depending on what mood you are in,…
The quality of your friendships is key in allowing you to lead a healthy + happy life and yet how often do you think about…
I’ve struggled with unhealthy snacking habits for part of my life and now that I’ve developed some effective tricks I wanted to share my 5…
A few weeks ago I had the pleasure of being interviewed for one of my favourite podcasts, The Art of Making Things Happen by Jennifer…
As someone who used to work at a fashion magazine, I know how many beauty brands are out there and how difficult it can be…
If I asked you if you wanted more peace in your life, you would likely answer yes, correct? Now, my second question: what are you…
Yesterday was an interesting day. A rather difficult hike up a mountain brought up some of the old limiting stories I told myself as a teenager…
Hello my lovelies! I’m coming to you from the great outdoors in Switzerland for this post on why gratitude is a great stress buster. Being…