Self confidence is probably the subject that is dearest to my heart because I struggled with it for so long. If there is one key thing that we must all learn in life it’s how to love and accept ourselves. When we don’t, everything just seems like an uphill battle.
How do you know if you are being your own worst enemy?
In this video, I talk about the two key indicators that are tell-tale signs that you need to start being a better friend to yourself and banish that inner mean girl. Enjoy watching and I’ll meet you below after!
I know it can be difficult to look within and acknowledge that you might be your harshest critic but the first step to moving past this is realizing it.
Once we are aware that our internal dialog is unkind, we can start the inner work and make mindset shifts that will set us on the right path.
In order to live healthy + happy we must get the inside right first for the rest to follow.
Take small moments during your day to notice what’s going on inside and determining if it’s more positive or negative. Don’t judge yourself or get upset if you notice it’s on the darker side. Simply observe and then start replacing the negative thoughts with kinder ones.
Purchase A New Earth by Eckhart Tolle
Purchase Master Your Mean Girl by Melissa Ambrosini
My path to self-acceptance took place over several years (and thanks to amazing spiritual teachers). You don’t have to do this alone. There are so many amazing resources out there and I hope The Red Fairy Project can be one of them for you.
Wishing you a wonderful week!
Want to dive deeper into this topic? Check out these posts:
+ The one thing you can do to make this your best year yet