Read moreCompliment rather than criticize
How will you step into your greatness today? It can be so easy to focus on others’ perceived flaws rather than looking within. I love…
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Read moreIt is possible to choose peace over worry
We always have the choice to fall into worry mode or choose peace. Which one do you tend to lean towards? For a long time,…
Read moreWhy pursuing what scares you is the best possible action
Your purpose can be your passion but it will probably also require you stepping outside your comfort zone. Don’t let that stop you from from…
Read moreYou’re a warrior queen
Step into your power fully today rather than making yourself small to please others. Deep down inside you know you’ve got incredible gifts within you to…
Read moreIf not you then who?
Let’s do this September! Consider this a fresh start, a blank slate. What do you want to make of it? If there is something that…
Read moreTrust the timing of your life
Have faith and know that even if you aren’t where you think you should be in your life there is a reason for this. We’ve all…
Read moreSelf care Sunday: take it easy
This is your Sunday reminder to take it easy and step out of the rat race for a moment. If you’re feeling like you’re running…
Read moreStop acting like you live twice
Hi guys! I have to keep it super short today but of course didn’t want to skip a Daily Inspiration post. I honestly find that…
Read moreEverything is hard before it is easy
Do you sometimes expect to be good at something right away and get discouraged if you’re not? Whether it’s working out, developing a new skill or…
Read moreDone is better than waiting for things to be perfect
Oh how us perfectionists need to remind ourselves of this on a daily basis! So many times I would procrastinate on an important project because my…
Read moreFind peace within yourself
Always remember that how others behave or react to you is a reflection of who they are. It can be easy to get triggered if someone…
Read moreLive everyday with intention
What is your intention for this week? When you wake up what are you excited about? Living with intention means to know why you get up…
Read moreTake that first step and know that you’ll figure it out
Let’s start this week with a bang and by acknowledging all the power you already have within you. We so often underestimate ourselves or hold…
Read moreIt’s the little things in life that matter
Well, we’re back from Sardinia (mega blog post on this trip coming soon) and although we had an amazing time it made me appreciate coming…
Read moreHow you see yourself is what you will be
The most precious and important gift you can give yourself in this lifetime is self love. Because we cannot give what we don’t have we must…
Read moreThe compassion you show will come back to you
Currently in Italy but not near the epicentre of the earthquake fortunately. Here is the link for those who want to help our fellow humans…
Read moreDon’t let the dream killers in
Your dreams are possible and don’t let anyone tell you otherwise. Look around in this world at what “ordinary” people have accomplished. We can all make something…
Read moreNever give up on your vision
Today’s post is a #WCW that focuses on a woman that is hugely inspiring: Lorna Jane Clarkson. She has built a wellness empire that benefits so…
Read moreSelf love is the greatest medecine
Honour the beautiful being that you are today. Choose kind thoughts towards yourself and make sure your internal dialog is as loving to yourself as you…
Read moreTo travel is to live: daily inspo from Sardinia!
I strongly believe that travel is a key ingredient to living a healthy + happy life. No need to jet-set around the world (although that…