Turning 40: three precious life lessons I would tell my younger self
So I turned 40 yesterday and guess what, I’m actually super happy about it. Why? Because I’m at a place in my life where I…
So I turned 40 yesterday and guess what, I’m actually super happy about it. Why? Because I’m at a place in my life where I…
Self confidence is probably the subject that is dearest to my heart because I struggled with it for so long. If there is one key…
As promised in my last Switzerland post, here is part 2 which I did as a video to make it even more fun and inspiring.…
Hi my lovelies! In this video I’m coming to you from beautiful Sardinia talking about a little “encounter” that happened one night when certain uninvited…
Whether you’re tired of the gym or perhaps want to save some cash, there are great ways to have a consistent at home workout. I’ll…
Does travel time equal throwing your healthy habits out the window? If that’s the case, you probably often return home feeling bad about certain choices…
The quality of your friendships is key in allowing you to lead a healthy + happy life and yet how often do you think about…
I’ve struggled with unhealthy snacking habits for part of my life and now that I’ve developed some effective tricks I wanted to share my 5…
As someone who used to work at a fashion magazine, I know how many beauty brands are out there and how difficult it can be…
Have you ever been stuck because you fear failure? I know I have and perfectionism was the reason. Because I have a tendency to want anything…
Hello my lovelies! I’ve been wanting to do this video post for soooo long! Sharing my top tips on the ways your home can make…
If I asked you if you wanted more peace in your life, you would likely answer yes, correct? Now, my second question: what are you…
Yesterday was an interesting day. A rather difficult hike up a mountain brought up some of the old limiting stories I told myself as a teenager…
Hello my lovelies! I’m coming to you from the great outdoors in Switzerland for this post on why gratitude is a great stress buster. Being…
If we’re being real here, we’ve all tried to control people or outcomes at certain points in our life. Not necessarily in a dishonest way…
I find the topic of procrastination vs intuition fascinating. It can sometimes be hard to tell which is influencing our behaviour and it’s important to…
Last Sunday, I caught myself in a major game of comparing myself to other people. In particular, to bloggers that have been in the game…
Ever get discouraged because you can’t reach your health goals? You might be setting the bar too high… I’m a big believer in baby steps…
Living in the present moment is something that we hear about more and more. It’s funny really because when you think of it, there only…
Today’s unusually chilly weather inspired me to focus on something we all tend to do at some point or another: resisting what is. It’s the…