Read moreEmbrace the process and let life surprise you
Why is it that we are so uncomfortable with the unknown? Considering that the only certain thing is uncertainty we need to learn to find…
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Read moreThe breezes at dawn have secrets to tell you
I have a secret for you. You can connect to something really powerful when you wake up early in the morning. That might not be what…
Read moreAnything worth having is worth waiting for
It’s so important to have faith in ourselves even when things don’t seem to be moving ahead. Whether it’s a relationship, a business or a passion…
Read moreKeep on working for it
So many of us have a tendency to want immediate gratification rather than tapping into patience and determination. It’s partly because we live in an immediate…
Read moreRelease negavity: good vibes only
Release any negative energy that’s residing within you. Whether it’s in the thoughts you’ve been having about yourself, others or a situation, let go of that…
Read moreLose your excuses in order to find your desired results
Boy can we be good at getting in our own way from reaching our goals. Sometimes it’s easier to make excuses and point at external factors…
Read moreHow fast you reach your goals depends on the quality of your daily actions
Execution and action are everything when it comes to getting results. Whether it’s a heathy body or thriving business it’s paying attention to those daily details…
Read moreHow to make sure you aren’t settling for the life you have
This quote brings me back to the day I was contemplating quitting my job to follow my dream of building a purpose based business. I had…
Read moreDon’t let small minds convince you that your dreams are too big
Sorry if I’m a bit late for today’s post! I was giving a guided tour of Luzern on my Snapchat and time just flew by! If…
Read moreListen to your heart, not the crowd
It can be easy to look around us and think that we should be doing just as everyone else. Nothing could be further from the truth…
Read moreIf you want to grow you’ve got to let some people go
This week’s new video asks “When is it okay to break up with a friend?” (live on the blog tonight!). I know it’s a delicate subject…
Read moreAre you determined to rise?
Do you realize how strong you are? Do you know the power that resides within you? Life might have its challenges but you my dear have…
Read moreYou are stronger than your excuses
We’ve all made up excuses at certain moments in our life for why we aren’t stepping into our full potential. Forget these excuses, forgive yourself for…
Read moreWorkout motivation: mindset is everything
I’ve been working out like a maniac lately (like 7 days a week) because I have a very specific goal in mind. I’m turning 40 on…
Read moreRelease what’s holding you back
I just filmed the latest video on how it’s important to know when it’s time to move from people or habits that are holding you…
Read moreYou can press reset at any time
Everyday is a fresh start and a chance to press reset. No matter what has happened during the week so far, you can release it and…
Read moreFocus on what you have rather than what is lacking
You have so many gifts in your life. It’s time to focus on what you have, maximize these gifts and allow them to help you…
Read moreHow to step away from negativity
You don’t need to respond to negative people. Your ego might convince you you have to but don’t let it trick you, you can step…
Read moreFind the balance between giving and receiving
Being of service is very honourable and it should be part of our journey. Just make sure that you find balance between giving and receiving. I’m all…
Read moreIncrease your gratitude for the present moment
Do you practice moments of gratitude everyday? Do you stop to think about how lucky you are to be surrounded by loved ones and be able…