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Tag Archives | daily inspiration

Eliminate what doesn’t help you evolve

what doesn't help you evolve, help you evolve, change, comfort zone, personal growth, personal development, wellness blogger, wellness coach, wellness blogger, wellness warrior, spirituality, daily inspiration, daily quote, quote of the day, qotd, coaching, coach, happiness coach, positivity, healthy life, happy life, inspiring quote, wisdom, wellness coach, positive thinking, happiness coach, life coach, inspiring, guidance, light worker,

Sometimes we hang on to old habits. Sometimes it’s old friends. It both cases, some of those serve us and others don’t. Just because you’ve always done something a certain way, it doesn’t mean it can’t be different (or better). Whether it’s a mindset shift that needs to happen or a physical one, notice the […]

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What is the lesson to be learned?

lesson to be learned, personal development, wellness warrior, wellness blogger, wellness coach, wellness blogger, wellness warrior, spirituality, daily inspiration, daily quote, quote of the day, qotd, coaching, coach, happiness coach, positivity, healthy life, happy life, inspiring quote, wisdom, wellness coach, positive thinking, happiness coach, life coach, inspiring, guidance, light worker, challenges, challenging people, difficult people, relationships

Challenges and challenging people can be great gifts despite the hassle and frustration they can initially represent. I believe that they are teachers with a precious lesson to be learned if we stop resisting them and wishing the situation was different. When we run into challenges we often get frustrated because it puts us in […]

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Less attitude. More gratitude

gratitude, attitude, personal development, self esteem, self confidence, wellness warrior, wellness blogger, wellness coach, wellness blogger, wellness warrior, spirituality, daily inspiration, daily quote, quote of the day, qotd, coaching, coach, happiness coach, positivity, healthy life, happy life, inspiring quote, wisdom, wellness coach, positive thinking, happiness coach, life coach, inspiring, guidance, light worker,

I think we all need to take a chill pill. To remember how lucky we are and put those daily dramas and worries in perspective. Sure, we all deal with challenges but that’s what being a human on this incredible journey means. That said, what we are first and foremost is spiritual beings having a […]

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Embrace the evolution of your soul

evolution, growth, personal development, self esteem, self confidence, wellness warrior, wellness blogger, wellness coach, wellness blogger, wellness warrior, spirituality, daily inspiration, daily quote, quote of the day, qotd, coaching, coach, happiness coach, positivity, healthy life, happy life, inspiring quote, wisdom, wellness coach, positive thinking, happiness coach, life coach, inspiring, guidance, light worker,

We are constantly in evolution, growing into a new version of ourselves. Doesn’t mean that life necessarily goes in a straight line and sometimes you have to take a step back in order to redirect on the right course. What we wanted 5 years ago might have totally changed and that’s okay. We need to […]

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We rise by lifting others

lifting others, wellnes warrior, be you, the world will adjust, authenticity, authentic self, wellness coach, wellness blogger, wellness warrior, spirituality, daily inspiration, daily quote, quote of the day, qotd, coaching, coach, happiness coach, positivity, healthy life, happy life, inspiring quote, wisdom, wellness coach, positive thinking, happiness coach, life coach, inspiring, guidance, light worker,

We can so often get caught up in our own little worries that we focus solely on ourselves, forgetting that everyone has their own battles. Instead, let’s take a break from being self focused and look around us at how we could lift others. It can be a kind word, a smile, a moment of […]

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Be you. The world will adjust

wellnes warrior, be you, the world will adjust, authenticity, authentic self, wellness coach, wellness blogger, wellness warrior, spirituality, daily inspiration, daily quote, quote of the day, qotd, coaching, coach, happiness coach, positivity, healthy life, happy life, inspiring quote, wisdom, wellness coach, positive thinking, happiness coach, life coach, inspiring, guidance, light worker,

In the past, I convinced myself I was happy based on other people’s definition of happiness. That brought down the wrong path and with experience I realized I had to trust my inner guidance and just be myself. I had to trust that I knew what could bring me joy even if that was different […]

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Start by being grateful for the present moment

grateful, gratitude, goals, future, present moment, the now, wellness coach, wellness blogger, wellness warrior, spirituality, daily inspiration, daily quote, quote of the day, qotd, coaching, coach, happiness coach, positivity, healthy life, happy life, inspiring quote, wisdom, wellness coach, positive thinking, happiness coach, life coach, inspiring, guidance, light worker,

Let’s enjoy the present moment and be grateful for what it offers rather than always wanting to be elsewhere. Let’s stop obsessing about the future and give ourselves fully to the now. It doesn’t mean that we can’t do planning but when we constantly think that it’s that next thing that make bring us happy, […]

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Would you rather be happy or right?

wellness coach, wellness blogger, wellness warrior, spirituality, daily inspiration, daily quote, quote of the day, qotd, coaching, coach, happiness coach, positivity, healthy life, happy life, inspiring quote, wisdom, wellness coach, positive thinking, happiness coach, life coach, inspiring, guidance, light worker, happy or right, be happy

How often do you let your ego run the show and how much stress does it cause you? I remember the first time I heard the question “Would you rather be happy or right?” it was like a light bulb went on. It made me realize the amount of conflict we can create just because […]

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We understand through experience

understand through experience, wellness coach, wellness blogger, wellness warrior, spirituality, daily inspiration, daily quote, quote of the day, qotd, coaching, coach, happiness coach, positivity, healthy life, happy life, inspiring quote, wisdom, wellness coach, positive thinking, happiness coach, life coach, inspiring, guidance, light worker, love yourself, I understand

It takes experience to understand what we truly need. It takes trial and error to know who we are and what we really want out of this life. We can hear all sorts of advice but it’s only by taking action (and risks) that we can finally align with our path with our values. Part […]

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Give up the good to go for the great

wellness coach, wellness blogger, wellness warrior, spirituality, daily inspiration, daily quote, quote of the day, qotd, coaching, coach, happiness coach, positivity, healthy life, happy life, inspiring quote, wisdom, wellness coach, positive thinking, happiness coach, life coach, inspiring, guidance, light worker, love yourself, go for the great

Sometimes we convince ourselves that we are okay where we are in life when really our heart is telling us something isn’t a good fit. It’s not practical to make a change so our mind points out all the good with this situation but the problem is our key values might not be met. We […]

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Are you your best friend or worst enemy?

be your best friend, wellness coach, wellness blogger, wellness warrior, spirituality, daily inspiration, daily quote, quote of the day, qotd, coaching, coach, happiness coach, positivity, healthy life, happy life, inspiring quote, wisdom, wellness coach, positive thinking, happiness coach, life coach, inspiring, guidance, light worker, love yourself, self talk, internal dialog, inner mean girl

Yesterday this incredible woman reminded me how many of us have a hurtful internal dialog going on. We have this inner mean girl that manifests herself throughout the day and just likes pointing out everything she thinks we are doing wrong or is “wrong” about our body. I’m here to tell you that you can […]

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Just get started

wellness coach, wellness blogger, wellness warrior, spirituality, daily inspiration, daily quote, quote of the day, qotd, coaching, coach, happiness coach, positivity, healthy life, happy life, inspiring quote, wisdom, wellness coach, positive thinking, happiness coach, life coach, inspiring, guidance, light worker, get started

We can plan and prepare and accumulate experience all we want but we might never feel “ready”. If we let that stop us we can’t grow into our full potential and we can miss out on some pretty awesome experiences. Sometimes it’s a lack of confidence that causes us to convince ourselves that we aren’t […]

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Infuse kindness into everything you do

wellness coach, wellness blogger, wellness warrior, spirituality, daily inspiration, daily quote, quote of the day, qotd, coaching, coach, happiness coach, positivity, healthy life, happy life, inspiring quote, wisdom, wellness coach, positive thinking, happiness coach, life coach, inspiring, guidance, light worker, kindness, infuse kindness, kinder, be kind

We could all benefit from infusing more kindness into our lives, whether that’s being kinder towards ourselves or others. We can be so harsh on ourselves or our loved ones sometimes. We set the bar high and then get disappointed when those expectations aren’t met. Instead of being so demanding and creating unnecessary stress, why […]

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