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Tag Archives | daily inspiration

A gratitude practice to reduce stress

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I touch on gratitude on a regular basis because it was such a game changer for me. For the longest time I had been focusing on my “problems” or on what I thought was lacking in my life. I had been causing myself so much stress without even realizing it. In addition to this I […]

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Protect your dreams preciously

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Sundays are for day dreaming. For taking time to slow down and allowing those buried whispers to rise up and be heard. Dreams don’t have to be grandiose. They just have to be something that is calling you. Dreams are meant to come to life. They are meant to be brought into this world. We have […]

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Your perception creates your reality

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Whether it’s your life in general or a specific situation, your perception creates your reality (i.e. how you feel). Two people could be going through something very similar and yet experience it completely differently. Why? PERCEPTION When we view what is happening to us, many things influence that perception: past experiences, values, fears and so […]

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What you think about you manifest

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Watch the quality of your thoughts as they create the life you have. Find yourself in a negative state? Shift that mindset towards one that is more constructive. It’s not to say that we can’t have “bad days” but make sure you don’t permanently settle into Negativity Ville. If we keep focusing on lack, we […]

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Reach for the stars and dream big

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Don’t be afraid to have big dreams and go for them. Make this life matter and do what your heart has been calling for. This doesn’t mean being irresponsible or doing something drastic but it does mean listening to that inner voice that’s been yearning for something special. Why are we so afraid to dream […]

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Loving yourself is not a luxury

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Loving yourself might sound cheesy or even selfish but that’s really the opposite of the truth. Going through this life without liking yourself makes everyday a struggle. In addition to this you can’t really love others when you don’t love yourself so relationships are likely to be challenging as well. I spent years suffering of poor […]

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How to make self care a priority

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Some people think that self care is a luxury. I used to believe that until I got sick (mentally, physically and spiritually) from neglecting myself. This was years ago and I’ve learned so much since then but I have to admit that it can still be challenging to set aside enough time for self care. […]

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Give this world good energy

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There is a lot of chaotic energy out in the world right now especially with the presidential inauguration and the women’s rights march yesterday. It’s up to each of us to decide what energy we choose to focus on and then put out there. It’s not to say to be in denial of what is […]

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Make your mornings matter

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I’m sharing this on a Sunday at noon but I highly recommend you screenshot this image and look at it every morning this week. Sundays are usually chill days that are fun so it’s easier to have positive thoughts. The work week is often a different story but it doesn’t have to be that way. It’s […]

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You don’t need to be perfect to inspire others

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Thank you Lewis Howes​ for this precious reminder! In today’s performance driven social media obsessed era it can be so easy to pick ourselves to pieces and constantly compare. I’m actually loving right now how some vloggers that I follow are leaving their videos unedited (so mistakes and all included) and even featuring some super […]

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Knowing when to let go

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Sometimes we can find it difficult to accept that we must release either someone in our life or perhaps even a dream that was dear to our heart. Sometimes it’s the opposite and we find it challenging to welcome in something new that is unexpected. The key ingredient to inner peace is to be open […]

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You decide how valuable you are

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It’s so important to not let our self esteem rest on validation coming from the outside. We must start seeing the greatness we already have within even if it sometimes feels like the hardest thing in the world. You have TREMENDOUS value not just because of what you do but because of who you are as […]

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You can’t make everyone happy

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Thought some humour would be appreciated on this Monday. Seriously though, we’ve got to let go of the disease to please. As women especially we are often concerned about making everyone happy and sometimes it’s at the cost of our own joy. Although it’s kind to be preoccupied about those you love, we each have […]

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How to let go of expectations

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Let go of expectations and be open to what life is trying to offer you. Release the image you have of what the perfect partner should look like and be. Reframe your mindset about what your job and career should ressemble. Be open to unexpected gifts coming your way. It’s when we keep and open […]

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New week, new vibes, new goals

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Start this week fresh by making the conscious decision to release everything that happened last week. From an offhand remark someone might have made to a mistake you wish you could forget. Look ahead and create a blank slate for yourself. One where you are confident, loving and at peace (with yourself & others). Set a clear […]

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