« We are either living in a suffering state or we are living in a beautiful state. » This quote is from the third podcast interview I listened to with Preethaji (spiritual teacher and author of the book The four sacred secrets) and it was so impactful for me. It’s simple and yet so true:
Every moment of every day of our life we have the choice to suffer or to choose to be at peace.
Easier said than done but I am convinced it’s one of the most important lessons we are here to learn. SCREENSHOT OR SAVE THIS as a daily reminder. It’s so important to have visual cues to guide us in adopting the right mindset to live in peace and contentment.
And of course, as always even more inner peace can be found by focusing on gratitude so make it a practice to practice being grateful a few times a day (I love starting and finishing my day with a little gratitude ritual) and watch what magic unfolds.