A new month is an opportunity for a reset. To shift that mindset. To create new intentions and live consciously rather than on automatic pilot. Release all that didn’t serve you in the previous month and start fresh today. Bring with you positivity and the little victories and let go of the rest.

If you want to take it a step further, write down your intention(s) in a journal and look at what you wrote every morning. This sets the intention deeper in your subconscious and your actions and decisions are more likely to be guided by that if you “imprint” it this way rather than just thinking of the intention.

Remember every day is a fresh start as well if ever you get off track and experience challenges or negativity. Also remember that this is completely normal and part of the journey, so be kind with yourself. Sending you lots of love!

Geneviève xo