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Archive | October, 2016

New week, new vibes, new goals

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Start this week fresh by making the conscious decision to release everything that happened last week. From an offhand remark someone might have made to a mistake you wish you could forget. Look ahead and create a blank slate for yourself. One where you are confident, loving and at peace (with yourself & others). Set a clear […]

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Quality over quantity

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Everything we do in life has a certain level of quality. From how present we are when people are talking to us to how much effort we put into our workouts. This is why we must act with intention and consciousness. We must realize the impact our level of quality has on our life but the life of […]

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Fast fashion vs sustainable style

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What does sustainable style and fast fashion have to do with living healthy + happy? More than you think. When we are in an unconscious consumerism mode, we shop without thinking of the consequences shopping can have on the life we want to create for ourselves. We spend money in order to compensate for negative […]

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How to trust your own opinion

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If you’re constantly relying on other people’s opinion and guidance this video is for you. Living a healthy + happy life entails developing enough self confidence that you trust your opinion and let it guide you in making key decisions. Enjoy watching and remember to subscribe to my You Tube channel and subscribe to the […]

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Three types of people to surround yourself with

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I touched on the importance of who you spend your time with in yesterday’s daily inspiration post and today we’re diving deeper. Sometimes we surround ourselves with people somewhat unconsciously without realizing the impact they can have on our health + happiness. It can be someone that’s been in your life for a long time but […]

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Stop saying yes to shit you hate

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Whether it’s saying yes to food that makes you unhealthy in order to please or spending time with people to appease, STOP SAYING YES TO SHIT YOU HATE. It’s Thanksgiving weekend here in Canada and that usually involves food and people. Know that you always have a choice in the matter of who you spend your […]

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You can do anything but not everything

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Being aware of the importance of our daily choices is crucial to living healthy + happy. When we live unconsciously we often catch ourselves saying “where did the time go?!”. When we live consciously we are in the present moment and make decisions based on our values and goals. I posted in my private fitness group this […]

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He who seeks beauty will find it

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Rather than focusing on what you think is wrong in the world (or your life), why not pay more attention to the beautiful things? We often tend to direct our energy to trying to fix what we deem wrong but that can be really draining. It’s incredible how two human beings can be living in the […]

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Gratitude turns what we have into enough

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If you’re feeling stressed or like you aren’t getting what you want, turn to gratitude. Be still and focus on everything you are grateful for. It might feel counter intuitive at first to let go of what you were grasping into but you’ll quickly feel a sense of relief. A sense of inner peace that reminds you that […]

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Be kind to yourself

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Your internal dialog is probably the biggest influence on your health + happiness. Why? Because it affects everything you do from the decisions you make to the actions you take. Someone with a harsh internal dialog will tend to live small and in fear. Someone that is kind to themselves will give themselves permission to try new things […]

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Get out of your head and into your heart

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So many of us constantly live in our head but our heart and soul are just as important. In fact, that’s where we truly come from and if we ignore them for too long we usually get ourselves into trouble. How often did you think of your soul this week? About the part of you that never […]

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Stress is a choice, so is peace

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May your weekend be stress free and may you see that you have the choice to welcome inner peace rather than chaos. We remind ourselves on a daily basis that stress a choice but also that how we react to everything that happens to us a a decision as well. It’s up to us to […]

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