Read moreNew week, new vibes, new goals
Start this week fresh by making the conscious decision to release everything that happened last week. From an offhand remark someone might have made to a…
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Read moreLearning to trust life more and control less
To all my fellow type-A, driven control freaks: this video is for you! I say that with lots of love of course because every single…
Read moreQuality over quantity
Everything we do in life has a certain level of quality. From how present we are when people are talking to us to how much effort…
Read moreFast fashion vs sustainable style
What does sustainable style and fast fashion have to do with living healthy + happy? More than you think. When we are in an unconscious…
Read moreThe less you respond to negative people the more peaceful your life becomes
It can be easy to get triggered by the people that surround us especially during times of year where we are with our family. What we…
Read moreHow to trust your own opinion
If you’re constantly relying on other people’s opinion and guidance this video is for you. Living a healthy + happy life entails developing enough self…
Read moreThree types of people to surround yourself with
I touched on the importance of who you spend your time with in yesterday’s daily inspiration post and today we’re diving deeper. Sometimes we surround ourselves…
Read moreStop saying yes to shit you hate
Whether it’s saying yes to food that makes you unhealthy in order to please or spending time with people to appease, STOP SAYING YES TO…
Read moreYou can do anything but not everything
Being aware of the importance of our daily choices is crucial to living healthy + happy. When we live unconsciously we often catch ourselves saying “where…
Read moreSeeing the opportunities in a moment of difficulty
Rather than fighting what is and resisting the present moment, why not look at the lesson it has to offer. When we have plans and life…
Read moreHe who seeks beauty will find it
Rather than focusing on what you think is wrong in the world (or your life), why not pay more attention to the beautiful things? We often…
Read moreGratitude turns what we have into enough
If you’re feeling stressed or like you aren’t getting what you want, turn to gratitude. Be still and focus on everything you are grateful for. It might…
Read moreStart with why: maintaining motivation & momentum – video
Staying on the path of health and wellness can be challenging especially if you don’t have the right mindset. Some people “fall off the wagon”…
Read moreBe kind to yourself
Your internal dialog is probably the biggest influence on your health + happiness. Why? Because it affects everything you do from the decisions you make to…
Read moreGet out of your head and into your heart
So many of us constantly live in our head but our heart and soul are just as important. In fact, that’s where we truly come from…
Read moreStress is a choice, so is peace
May your weekend be stress free and may you see that you have the choice to welcome inner peace rather than chaos. We remind ourselves…