It can be easy to get triggered by the people that surround us especially during times of year where we are with our family. What we have to remember is that how people act and what they say is a reflection of them, not us.

Learn to take a deep breath and make a conscious choice to not get caught in the drama.

Remember that negativity feeds on negativity and it knows exactly what to do to trigger certain reactions. Stand in a place of love and recite (internally) one of my favourite mantras: Peace begins with me. Wishing you a wonderful day.

Geneviève xo 

To dive deeper into this topic, continue reading the recommended articles below!

(Image via ANINE BING)