Read moreKnow who you are and know it’s enough
You are enough just as you are. You don’t need to do more, accomplish more, prove more. You aren’t just enough in fact, you are…
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Read moreChange something you do daily to create real success
Let’s do this Monday! We must remember that it’s usually the small decisions that make up who we are and the life we have. We…
Read moreLife’s challenges don’t happen TO YOU, they happen FOR YOU
Let’s not fall into victim mode when life throws a challenge our way. Let’s not waste precious energy wishing that things were different or blaming…
Read moreBe fearless in the pursuit of what sets your soul on fire
This weekend, feed your soul. Do what you love and what makes you smile. Never mind being “productive” and notice what sets your soul on…
Read moreBetter an “oops” than a “what if”
Why are we so afraid of making mistakes when it’s making mistakes that allows us to grow, learn and grow into our full potential? We…
Read moreAre your decisions bringing you closer to your goals?
It can be easy to get sidetracked towards creating the life you truly want and getting closer to your goals. Shiny things like prestige and…
Read moreBumpy roads often lead to beautiful destinations
I don’t know if mercury is in retrograde (not that I really believe that) but there is some crazy stuff going on for lots of…
Read moreWhat you think of me is none of my business
Why do we get so attached to what others think of us? Why do we let them dictate if we are worthy or not? That…
Read moreTrust the magic of new beginnings
Mondays are for fresh starts and using that blank slate to create a life you love. What steps can you take today to align more…
Read moreTake time to recharge
It can be so easy to get caught up in the rat race. In the mindset of always doing more and wanting more- thinking that…
Read moreWhere focus goes, energy flows
Look forward rather than looking back. Don’t see challenges as life being unfair but rather as opportunities. Might not always be easy but trust that…
Read moreBe a worry warrior
Yoah!! I was thrown a major curve ball yesterday. It’s still too fresh to reveal here but what I will say is that I’m noticing…
Read moreA gratitude practice to reduce stress
I touch on gratitude on a regular basis because it was such a game changer for me. For the longest time I had been focusing…
Read moreProtect your dreams preciously
Sundays are for day dreaming. For taking time to slow down and allowing those buried whispers to rise up and be heard. Dreams don’t have…
Read moreYour perception creates your reality
Whether it’s your life in general or a specific situation, your perception creates your reality (i.e. how you feel). Two people could be going through…
Read moreWhat you think about you manifest
Watch the quality of your thoughts as they create the life you have. Find yourself in a negative state? Shift that mindset towards one that…
Read moreReach for the stars and dream big
Don’t be afraid to have big dreams and go for them. Make this life matter and do what your heart has been calling for. This…
Read moreLoving yourself is not a luxury
Loving yourself might sound cheesy or even selfish but that’s really the opposite of the truth. Going through this life without liking yourself makes everyday a…
Read moreAre you living life out of habit or with intent?
It can be so easy to live our life out of habit rather than consciously taking action to create a life we really love. This…
Read moreHow to make self care a priority
Some people think that self care is a luxury. I used to believe that until I got sick (mentally, physically and spiritually) from neglecting myself.…