Read moreLearn to cultivate calm in moments of stress
To cultivate calm despite what is going on on the outside is a great superpower. The good news is that we can learn how to do…
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Read moreBig dreams start with small steps
We often have grandiose visions of what our dreams look like but what we forget is that they probably won’t start out looking that way.…
Read moreLife is preparing you for what your heart desires
Do you stop to see how life is preparing you for what your heart desires? We often think our daily actions are random and we aren’t…
Read moreCelebrate yourself everyday
How often do you celebrate yourself? How often do you think about all the good that you do and that you are? We are so often…
Read moreHave the courage to ask for what you want
Are you a dreamer? Do you believe that you can have an amazing life? Do you have the courage to ask for what you want? Some…
Read moreTake one step at a time
We can only live one breath at a time and one step at a time so why do we always let our thoughts get 100…
Read moreThe one thing you can do to make this your best year yet
We are now in month two of Your Best Year Yet series and I must say that I am very excited about this month’s topic: LOVE. Yes…
Read moreStay patient and trust your journey
To stay patient and trust your journey is probably one of the biggest lessons you can learn in life. Knowing how to do that though…
Read moreThe power of clear intentions
Yes, January was a new start but guess what? So is February and so is everyday of your week. No matter what has happened to date…
Read moreTake time to heal and refuel
How much time do you take to heal and refuel when needed? We often take little hits here and there during the week and it’s…