Read moreThe benefits of having a meditation practice
When you have a dilemma or feel lost, stressed and disconnected with your true self, a meditation practice can help you tremendously. People who have never…
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Read moreChange the way you look at things
“Change the way you look at things and the things you look at change.” Love this quote by Wayne Dyer. It allows us to take…
Read moreTrust your internal GPS and follow your unique path
We can let so many factors and people influence our life but it’s only us that truly know what we are meant to do. Deep down…
Read moreAlign the actions you take with your Why
Rather than going about your day on automatic pilot, look at the actions you take and focus on how they are bringing you closer to…
Read moreVideo: 4 mantras that help reduce stress and drama in a major way
If you read the word mantra in the title of this post and thought “that kind of new-agey stuff isn’t for me”, just replace the…
Read moreProgress over perfection
Strive for progress over perfection. Remember that you aren’t meant to be perfect anyways. Celebrate the small victories each day and fully take in all the…
Read moreEmbrace your true self
Make authenticity and self-acceptance a priority this week. Learn to love your true self and all that makes you unique. You have so many gifts to offer…
Read moreNegativity is a choice
We can sometimes get caught up in negativity either when life throws us a curve ball or because we are influenced number the energy of…
Read moreHow do people feel in your presence?
Do you ever think about the impact you have on others? How do people feel in your presence? Are they relaxed and at ease or are they…
Read moreSay no thank you so that you can say yes
You don’t have to please everyone. You don’t have to say yes to everything. I’m all about being of service but when we are burned out…