Read moreYou don’t need their approval
Do you often look for people’s approval? Do you always ask for opinions before making a decision? When we depend on the approval of others we…
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Read moreConnecting to your authenticity
This week, as a throwback to the speaking gig I did at Lululemon on May 12, I will be focusing on the 5 pillars needed to…
Read moreBe grateful
This week, as a throwback to the speaking gig I did at Lululemon on May 12, I will be focusing on the 5 pillars needed to…
Read moreShow more kindness
This week, as a throwback to the speaking gig I did at Lululemon on May 12, I will be focusing on the 5 pillars needed to…
Read moreYou want love? Be love
This week, as a throwback to the speaking gig I did at Lululemon on May 12, I will be focusing on the 5 pillars needed to…
Read moreAre you resisting what is + how that creates stress
Today’s unusually chilly weather inspired me to focus on something we all tend to do at some point or another: resisting what is. It’s the…
Read moreThe mindset shift that will bring you closer to inner peace
This week, as a throwback to the speaking gig I did at Lululemon on May 12, I will be focusing on the 5 pillars needed to…
Read moreDo you take life too seriously?
Those of us who are very driven and goal oriented tend to take life too seriously sometimes. I’m all about wanting to be the best version…
Read moreBelieve that you make a difference
Believe that you make a difference because you do. You might not see it or realize when you are having an impact on others but…
Read moreDeeper self love
I touched on this very subject during last night’s talk at Lululemon about the 5 pillars to live healthy + happy. Love is one of those…