Read moreHow to have a successful + consistent at home workout
Whether you’re tired of the gym or perhaps want to save some cash, there are great ways to have a consistent at home workout. I’ll…
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Read moreEmbrace the process and let life surprise you
Why is it that we are so uncomfortable with the unknown? Considering that the only certain thing is uncertainty we need to learn to find…
Read moreThe breezes at dawn have secrets to tell you
I have a secret for you. You can connect to something really powerful when you wake up early in the morning. That might not be what…
Read moreWhy Snapchat rocks + all the goodies you’ll enjoy on this new platform
If you haven’t heard of Snapchat yet, you’re in for a treat. Nope, it’s not just another social media platform. It’s an app that offers…
Read moreAnything worth having is worth waiting for
It’s so important to have faith in ourselves even when things don’t seem to be moving ahead. Whether it’s a relationship, a business or a passion…
Read moreKeep on working for it
So many of us have a tendency to want immediate gratification rather than tapping into patience and determination. It’s partly because we live in an immediate…
Read moreRelease negavity: good vibes only
Release any negative energy that’s residing within you. Whether it’s in the thoughts you’ve been having about yourself, others or a situation, let go of that…
Read moreHow to make healthy choices while on vacation
Does travel time equal throwing your healthy habits out the window? If that’s the case, you probably often return home feeling bad about certain choices…
Read moreLose your excuses in order to find your desired results
Boy can we be good at getting in our own way from reaching our goals. Sometimes it’s easier to make excuses and point at external factors…
Read moreHow fast you reach your goals depends on the quality of your daily actions
Execution and action are everything when it comes to getting results. Whether it’s a heathy body or thriving business it’s paying attention to those daily details…