Read moreEmbrace the bohemian and the boss in you
Give yourself permission to be both a dreamer and a go getter. Tap into the beautifully complex layers of your true self and embrace the…
Body From fitness tips to healthy recipes, discover resources to take care of that precious temple.
Mind Learn how to be a master of your mind rather than let it run mad.
Soul Meditations, musings and more to feel inspired and connect within.
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Read moreHow I got into the best shape of my life
With the new year in full gear and those resolutions seeming further and further away, you might have started doubting whether you can stay on…
Read moreEveryday is a fresh start
Everyday is a fresh start. Today is a blank slate. You have the choice to let go of all that didn’t serve you last week…
Read moreReconnect with yourself
Realign with your soul. Reconnect with yourself. You know that tiny voice that whispers to you on occasion when you are still enough to hear…
Read moreBe your own best friend
Share this with a friend or… Think about how you can start becoming your own best friend and loving yourself more. It might sound corny…
Read moreRise up, show up and just say yes
Make a promise to yourself to just say yes a little more to what life has to offer you. We often create our own obstacles.…
Read moreAct from a place of intention
What you do today can improve all your tomorrows. The trick is to be present enough in what you are doing, to act from a…
Read moreStylish stationery and prints by Melo & Co.
The lost art of writing a letter or sending someone a card seems to slowly be making a comeback. Perhaps it’s because we are saturated…
Read moreOwn your moment
Do you own your moment and truly believe that you are here to do great things? More importantly, how do you do what you do? What…
Read moreWhen you know better do better
Don’t be so hard on yourself. Recognize all that you are doing well. Acknowledge the little victories that you might have taken for granted and…