Read moreYou are more than what you do
You are more than what you do. Today, it’s time to JUST BE. Allow yourself to relax and get lost in day dreaming. It’s during moments…
Body From fitness tips to healthy recipes, discover resources to take care of that precious temple.
Mind Learn how to be a master of your mind rather than let it run mad.
Soul Meditations, musings and more to feel inspired and connect within.
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Read moreYou have what you need
You have what you need. Whether it’s from an emotional or material point of view. Anyone who is reading this post is beyond blessed. You have…
Read moreYou are already complete
You are everything. You are already complete and magnificent no matter what you do or don’t do during this physical life. You can relax. You are…
Read moreTake small steps everyday
We often think that it’s the big moments in life that matter but really it’s the small steps in the right direction that bring us…
Read moreGet the inside right and the rest will follow
If you get the inside right, the outside will fall into place. How many of you can relate to that? I know I do 100%.…
Read moreEmbrace the bohemian and the boss in you
Give yourself permission to be both a dreamer and a go getter. Tap into the beautifully complex layers of your true self and embrace the…
Read moreHow I got into the best shape of my life
With the new year in full gear and those resolutions seeming further and further away, you might have started doubting whether you can stay on…
Read moreEveryday is a fresh start
Everyday is a fresh start. Today is a blank slate. You have the choice to let go of all that didn’t serve you last week…
Read moreReconnect with yourself
Realign with your soul. Reconnect with yourself. You know that tiny voice that whispers to you on occasion when you are still enough to hear…
Read moreBe your own best friend
Share this with a friend or… Think about how you can start becoming your own best friend and loving yourself more. It might sound corny…