Read moreShow more kindness
This week, as a throwback to the speaking gig I did at Lululemon on May 12, I will be focusing on the 5 pillars needed to…
Body From fitness tips to healthy recipes, discover resources to take care of that precious temple.
Mind Learn how to be a master of your mind rather than let it run mad.
Soul Meditations, musings and more to feel inspired and connect within.
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Read moreYou want love? Be love
This week, as a throwback to the speaking gig I did at Lululemon on May 12, I will be focusing on the 5 pillars needed to…
Read moreAre you resisting what is + how that creates stress
Today’s unusually chilly weather inspired me to focus on something we all tend to do at some point or another: resisting what is. It’s the…
Read moreThe mindset shift that will bring you closer to inner peace
This week, as a throwback to the speaking gig I did at Lululemon on May 12, I will be focusing on the 5 pillars needed to…
Read moreDo you take life too seriously?
Those of us who are very driven and goal oriented tend to take life too seriously sometimes. I’m all about wanting to be the best version…
Read moreBelieve that you make a difference
Believe that you make a difference because you do. You might not see it or realize when you are having an impact on others but…
Read moreDeeper self love
I touched on this very subject during last night’s talk at Lululemon about the 5 pillars to live healthy + happy. Love is one of those…
Read moreThe story you tell yourself
What story do you tell yourself throughout your day? What are the first thoughts that pop up in your mind when you wake up? Is the…
Read moreMake gratitude a habit
No matter what is going on in your life, you have so much to be grateful for. You have peace, love and abundance and you can…
Read moreI’ll be speaking at Lululemon May 12th!
This is a super quick post I wanted to share right before I jump on a plane to head back to Montreal from Switzerland! In…