Self love is the greatest medecine
Honour the beautiful being that you are today. Choose kind thoughts towards yourself and make sure your internal dialog is as loving to yourself as you…
Honour the beautiful being that you are today. Choose kind thoughts towards yourself and make sure your internal dialog is as loving to yourself as you…
I strongly believe that travel is a key ingredient to living a healthy + happy life. No need to jet-set around the world (although that…
Whether you’re tired of the gym or perhaps want to save some cash, there are great ways to have a consistent at home workout. I’ll…
Why is it that we are so uncomfortable with the unknown? Considering that the only certain thing is uncertainty we need to learn to find…
I have a secret for you. You can connect to something really powerful when you wake up early in the morning. That might not be what…
If you haven’t heard of Snapchat yet, you’re in for a treat. Nope, it’s not just another social media platform. It’s an app that offers…
It’s so important to have faith in ourselves even when things don’t seem to be moving ahead. Whether it’s a relationship, a business or a passion…
So many of us have a tendency to want immediate gratification rather than tapping into patience and determination. It’s partly because we live in an immediate…
I’ve been in Switzerland for almost two months now so needless to say I’ve taken A LOT OF PHOTOS (stay tuned next week for a…
Release any negative energy that’s residing within you. Whether it’s in the thoughts you’ve been having about yourself, others or a situation, let go of that…