Read moreHow to beat the winter blues
There’s no need to go through winter (or any time of the year really) feeling down in the dumps. These are some of my tried…
Body From fitness tips to healthy recipes, discover resources to take care of that precious temple.
Mind Learn how to be a master of your mind rather than let it run mad.
Soul Meditations, musings and more to feel inspired and connect within.
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Read moreAre you living life out of habit or with intent?
It can be so easy to live our life out of habit rather than consciously taking action to create a life we really love. This…
Read moreHow to find motivation to workout (my tried and tested tricks)
Finding motivation in general can be challenging at times and finding motivation to workout can be even harder but over the past 20 years I’ve…
Read moreHow to make self care a priority
Some people think that self care is a luxury. I used to believe that until I got sick (mentally, physically and spiritually) from neglecting myself.…
Read moreWhy it’s okay to take a break (really!)
It’s funny how “taking a break” usually has a negative connotation. We often associate the expression with taking a break from a person in a…
Read moreGive this world good energy
There is a lot of chaotic energy out in the world right now especially with the presidential inauguration and the women’s rights march yesterday. It’s…
Read moreThe benefits of MEDITATION (video)
It’s official, meditation is going mainstream and the general population is finally getting how many benefits this practice has to offer. If you’ve been wanting…
Read moreMake your mornings matter
I’m sharing this on a Sunday at noon but I highly recommend you screenshot this image and look at it every morning this week. Sundays…
Read moreHow to make your morning instantly more amazing
Many people struggle in the morning, especially at this time of year when it’s dark and cold (if you live in Canada anyways). I was…
Read moreYou don’t need to be perfect to inspire others
Thank you Lewis Howes for this precious reminder! In today’s performance driven social media obsessed era it can be so easy to pick ourselves to…