There’s no need to go through winter (or any time of the year really) feeling down in the dumps. These are some of my tried and tested tricks to easily boost your mood and get yourself out of a slump. Enjoy watching and remember to subscribe to the weekly newsletter to be the first to know when next Sunday’s video is live!

Have you been using any of these tricks to stay upbeat during the cold season? Or perhaps you’re thinking of trying one of these approaches to see if it helps. Let me know in the comments below and give this post a like if you feel that it brought you value!

Also, here are a few videos related to some of the tricks I shared in the video that can help you get back on track:

Is your mindset helping or hurting your health?

5 ways to stop unhealthy snacking (video)

How to find motivation to workout (video)

Thanks for watching and don’t hesitate to let me know what kind of topics you would like me to cover in upcoming videos! As you heard with this one, I’m very open to your suggestions and if I can provide some guidance in your health + happiness I’m happy to help!

Geneviève xo