Give up the good to go for the great
Sometimes we convince ourselves that we are okay where we are in life when really our heart is telling us something isn’t a good fit.…
Sometimes we convince ourselves that we are okay where we are in life when really our heart is telling us something isn’t a good fit.…
Yesterday this incredible woman reminded me how many of us have a hurtful internal dialog going on. We have this inner mean girl that manifests…
We can plan and prepare and accumulate experience all we want but we might never feel “ready”. If we let that stop us we can’t…
We could all benefit from infusing more kindness into our lives, whether that’s being kinder towards ourselves or others. We can be so harsh on…
Many people think that motivation and discipline are the key ingredients to eating healthy, having a consistent exercise routine and staying fit. Although they are…
You always have a choice in how you are feeling (yes, stress is a choice). You have a choice to lean towards stress or towards…
Let’s block out the external noise. Let’s forget about how others want us to be. Be true to who you are. Be your authentic self…
Whether it’s the discomfort we feel in our muscles after a good workout that makes us stronger or mistakes made that allow us to grow…
Life rarely moves forward in a straight line and yet we often expect it to. Probably because we think it would be easier that way…
I’ve touched on the fear of what others think earlier this week on Instagram and it’s actually a topic I talk about a lot. Why?…
Do you waste a lot of precious energy reacting to how others treat you whether it’s a stranger cutting you off on the highway, a…
Why should you aim for excellence rather than perfection? Because trying to be perfect is a total waste of energy. It’s striving for something impossible…
We create our own luck in large part. First by believing in ourselves and our dreams, then by taking action. It’s when we put ourselves…
Take a chance on yourself. Trust life a little more. See this as the amazing adventure it is and be open to the possibilities. Don’t…
You are enough just as you are. You don’t need to do more, accomplish more, prove more. You aren’t just enough in fact, you are…
Let’s do this Monday! We must remember that it’s usually the small decisions that make up who we are and the life we have. We…
Let’s not fall into victim mode when life throws a challenge our way. Let’s not waste precious energy wishing that things were different or blaming…
Hello my lovelies! Because life as a human being offers its fair share of challenges, it’s important to adopt a mindset that allow us to…
This weekend, feed your soul. Do what you love and what makes you smile. Never mind being “productive” and notice what sets your soul on…
Why are we so afraid of making mistakes when it’s making mistakes that allows us to grow, learn and grow into our full potential? We…