We always have a choice in how we react to life’s challenges and we can either resist them and wish they weren’t happening to us or be open to the lesson they have to offer.
We can’t appreciate the happy moments without the darker ones and it’s how we choose to be during those lower days that will determine the life we have.
Let’s learn to breathe through the discomfort just as we do in yoga.
Let’s remember that as Eckhart Tolle says “What you resist will persist” so just observe the emotions and let them pass through you.
Wishing you a wonderful day where you embrace the lessons to be learned and know that whatever difficulty you are going through, it’s just a moment until the next moment arrives.