Read moreGive this world good energy
There is a lot of chaotic energy out in the world right now especially with the presidential inauguration and the women’s rights march yesterday. It’s…
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Read moreMake your mornings matter
I’m sharing this on a Sunday at noon but I highly recommend you screenshot this image and look at it every morning this week. Sundays…
Read moreYou don’t need to be perfect to inspire others
Thank you Lewis Howes for this precious reminder! In today’s performance driven social media obsessed era it can be so easy to pick ourselves to…
Read moreStick with people who pull out the magic in you
You’ve probably just spent the holidays with family members and friends that either brought you lots of joy or drained the life out of you.…
Read moreKnowing when to let go
Sometimes we can find it difficult to accept that we must release either someone in our life or perhaps even a dream that was dear…
Read moreYou decide how valuable you are
It’s so important to not let our self esteem rest on validation coming from the outside. We must start seeing the greatness we already have…
Read moreYou have power over your mind not outside events
Remember this post when something external triggers you to want to go to that dark place. Whether it’s getting mad, depressed or stressed, always know…
Read moreYou can’t make everyone happy
Thought some humour would be appreciated on this Monday. Seriously though, we’ve got to let go of the disease to please. As women especially we…
Read moreHow to let go of expectations
Let go of expectations and be open to what life is trying to offer you. Release the image you have of what the perfect partner…
Read moreThere is nothing more beautiful than your authentic truth
Drop the mask. Drop doing and saying what you think others want from you. There is nothing more liberating than being your true self quirks…
Read moreGratitude changes your entire perspective
Gratitude is a great stress buster. When you feel down or have anxiety, start focusing on everything you are grateful for. Look at your life…
Read moreNew week, new vibes, new goals
Start this week fresh by making the conscious decision to release everything that happened last week. From an offhand remark someone might have made to a…
Read moreQuality over quantity
Everything we do in life has a certain level of quality. From how present we are when people are talking to us to how much effort…
Read moreThe less you respond to negative people the more peaceful your life becomes
It can be easy to get triggered by the people that surround us especially during times of year where we are with our family. What we…
Read moreThree types of people to surround yourself with
I touched on the importance of who you spend your time with in yesterday’s daily inspiration post and today we’re diving deeper. Sometimes we surround ourselves…
Read moreStop saying yes to shit you hate
Whether it’s saying yes to food that makes you unhealthy in order to please or spending time with people to appease, STOP SAYING YES TO…
Read moreYou can do anything but not everything
Being aware of the importance of our daily choices is crucial to living healthy + happy. When we live unconsciously we often catch ourselves saying “where…
Read moreSeeing the opportunities in a moment of difficulty
Rather than fighting what is and resisting the present moment, why not look at the lesson it has to offer. When we have plans and life…
Read moreHe who seeks beauty will find it
Rather than focusing on what you think is wrong in the world (or your life), why not pay more attention to the beautiful things? We often…
Read moreGratitude turns what we have into enough
If you’re feeling stressed or like you aren’t getting what you want, turn to gratitude. Be still and focus on everything you are grateful for. It might…