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Wellness

MOTIVATION & MOMENTUM: LOWER THE BAR!

Welcome to week 2 of Maintaining Motivation & Momentum! Lowering the bar (of your expectations) might seem counterintuitive when wanting to reach certain goals but…

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Wellness

Week 3- How to have a magical morning routine (to be happy, lean and serene)

Welcome to week 3 of 2019 Happy, Lean & Serene! If you follow me on Instagram (@redfairyproject) you know that I rock a pretty awesome morning…

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Wellness

Week 2- How to create a vision board that really works

Welcome to week 2 of 2019 Happy, Lean & Serene! Having a clear vision for the life you want to create and the full potential…

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Wellness

Week 1 – Release what is weighing you down

Welcome to week 1 of 2019 Happy, Lean & Serene! This week, you are laying the foundation to rise to your full potential and the…

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Wellness

Week 4- Let’s stop playing the comparison game

Welcome to week 4 of the Healthy & Happy for the Holidays series! This is the last week of the series and probably vacation time…

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Wellness

Week 3- Setting the bar lower & managing your expectations

Welcome to week 3 of the Healthy & Happy for the Holidays series! On week 1 we laid down the foundation to make sure you…

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Wellness

Week 2- Making your outer world a reflection of how you want your inner world to feel like

Welcome to week 2 of the Healthy & Happy for the Holidays series! While week 1 was all about connecting within, week 2 is about…

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Wellness

Week 1 – Setting clear intentions & knowing your WHY

Welcome to week 1 of the Healthy & Happy for the Holidays series! Week 1 is all about laying a solid foundation not only for…

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Wellness

When one door closes, another one opens (being grateful for the obstacles life sends our way)

The expression “When one door closes, another one opens” is a bit cliché but there is a reason we use it so often: life gives…

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Wellness

How to take that leap of faith

Want to quit your job? Dump the chump? Or maybe move to another country? These can all be scary decisions where there is no certainty…

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