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Welcome to week 2 of the Healthy & Happy for the Holidays series!

While week 1 was all about connecting within, week 2 is about directing your attention outwards and noticing if your outer world is helping you feel the way you want to feel internally. We often get so used to certain daily situations, habits and people that we can think it’s the only way things can be and it’s the only way we can feel.

Miracles can happen when you realize that just because you’ve been living your life a certain way, with a certain mindset, certain habits and certain types of people YOU CAN CHANGE ALL OF THIS WHENEVER YOU WANT. Maybe not all at once and maybe not all right away but what doesn’t suit you can change and improve. The first step though is noticing what is NOT contributing to your health and happiness around you. Enjoy this video and after, you can access this week’s chic toolbox below for some extra resources to nourish your body, mind and soul.

 

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THOUGHTS? INSIGHTS?…

Get that journal out (or just use the Notes app on your phone) and jot down what came up for you when watching this week’s video: is there one negative element in particular that you immediately thought of and can easily see how you can change that? Is there someone you might need to distance yourself from in order to step towards that healthy & happy life? Or perhaps you need to bring more positive people and inspiration into your life! Speaking of, you can find some great resources for that in your chic toolbox below.

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THIS WEEK’S CHIC TOOLBOX TO NOURISH YOUR BODY, MIND & SOUL

Pick and choose some extra resources based on where you need a bit more support and guidance. You can also visit the Red Fairy Project Instagram and Facebook pages every day for a fresh dose of inspiration.

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.17.6″ custom_padding=”38.7969px|0px|14px|0px|false|false”][et_pb_row custom_padding=”19.3906px|0px|11px|0px|false|false” _builder_version=”3.17.6″][et_pb_column type=”1_3″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_image src=”https://redfairyproject.com/wp-content/uploads/2018/11/4-1.jpg” align=”right” _builder_version=”3.17.6″ animation_style=”fade”][/et_pb_image][/et_pb_column][et_pb_column type=”2_3″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_blurb title=”Healthy habits that keep me fit (video)” url=”https://redfairyproject.com/2017/12/healthy-eating-habits-keep-fit/k/” url_new_window=”on” use_icon=”on” font_icon=”%%141%%” icon_color=”#000000″ icon_placement=”left” use_icon_font_size=”on” icon_font_size=”23px” _builder_version=”3.17.6″ header_level=”h2″ header_font=”||||||||” header_text_color=”#e2033f” custom_padding=”30px||” link_option_url=”https://redfairyproject.com/2017/12/healthy-eating-habits-keep-fit/” link_option_url_new_window=”on”][/et_pb_blurb][et_pb_blurb title=”Fun and efficient at home workouts with Tracy Campoli ” url=”https://redfairyproject.com/2015/01/watch-fitness-fave-tracy-campoli/” url_new_window=”on” use_icon=”on” font_icon=”%%141%%” icon_color=”#000000″ icon_placement=”left” use_icon_font_size=”on” icon_font_size=”23px” _builder_version=”3.17.6″ header_level=”h2″ header_font=”||||||||” header_text_color=”#e2033f” link_option_url=”https://redfairyproject.com/2015/01/watch-fitness-fave-tracy-campoli/” link_option_url_new_window=”on”]

(because seeing someone that is healthy, happy and fit is greatly inspiring)

[/et_pb_blurb][et_pb_blurb title=”Are you eating your emotions?” url=”https://redfairyproject.com/2014/05/are-you-eating-your-emotions//” url_new_window=”on” use_icon=”on” font_icon=”%%141%%” icon_color=”#000000″ icon_placement=”left” use_icon_font_size=”on” icon_font_size=”23px” _builder_version=”3.17.6″ header_level=”h2″ header_font=”||||||||” header_text_color=”#e2033f” link_option_url=”https://redfairyproject.com/2014/05/are-you-eating-your-emotions/” link_option_url_new_window=”on”][/et_pb_blurb][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.17.6″ custom_padding=”0|0px|0|0px|false|false”][et_pb_row custom_padding=”0|0px|36px|0px|false|false” disabled_on=”off|off|off” _builder_version=”3.17.6″][et_pb_column type=”1_3″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_image src=”https://redfairyproject.com/wp-content/uploads/2018/11/5.jpg” _builder_version=”3.17.6″][/et_pb_image][/et_pb_column][et_pb_column type=”2_3″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_blurb title=”How to deal with difficult people” url=”https://redfairyproject.com/2017/11/watch-deal-difficult-people/” url_new_window=”on” use_icon=”on” font_icon=”%%141%%” icon_color=”#000000″ icon_placement=”left” use_icon_font_size=”on” icon_font_size=”23px” _builder_version=”3.17.6″ header_level=”h2″ header_font=”||||||||” header_text_align=”left” header_text_color=”#e2033f” custom_padding=”30px||” link_option_url=”https://redfairyproject.com/2017/11/watch-deal-difficult-people/” link_option_url_new_window=”on”][/et_pb_blurb][et_pb_blurb title=”Should you break up with your BFF?” url=”https://redfairyproject.com/2014/05/breaking-up-with-your-bff-is-hard-to-do/” url_new_window=”on” use_icon=”on” font_icon=”%%141%%” icon_color=”#000000″ icon_placement=”left” use_icon_font_size=”on” icon_font_size=”23px” _builder_version=”3.17.6″ header_level=”h2″ header_font=”||||||||” header_text_color=”#e2033f” custom_padding=”||” link_option_url=”https://redfairyproject.com/2014/05/breaking-up-with-your-bff-is-hard-to-do/” link_option_url_new_window=”on”][/et_pb_blurb][et_pb_blurb title=”Why it’s okay to take a break (video)” url=”https://redfairyproject.com/2017/01/okay-take-break-really/” url_new_window=”on” use_icon=”on” font_icon=”%%141%%” icon_color=”#000000″ icon_placement=”left” use_icon_font_size=”on” icon_font_size=”23px” _builder_version=”3.17.6″ header_level=”h2″ header_font=”||||||||” header_text_color=”#e2033f” custom_padding=”||” link_option_url=”https://redfairyproject.com/2017/01/okay-take-break-really/” link_option_url_new_window=”on”][/et_pb_blurb][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.17.6″ custom_padding=”0|0px|0|0px|false|false”][et_pb_row custom_padding=”0|0px|38px|0px|false|false” _builder_version=”3.17.6″][et_pb_column type=”1_3″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_image src=”https://redfairyproject.com/wp-content/uploads/2018/11/6-1.jpg” _builder_version=”3.17.6″ animation_style=”fade”][/et_pb_image][/et_pb_column][et_pb_column type=”2_3″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_blurb title=”The school of greatness by Lewis Howes (book)” url=”https://redfairyproject.com/product/school-greatness-lewis-howes/” url_new_window=”on” use_icon=”on” font_icon=”%%141%%” icon_color=”#000000″ icon_placement=”left” use_icon_font_size=”on” icon_font_size=”23px” _builder_version=”3.17.6″ header_level=”h2″ header_font=”||||||||” header_text_color=”#e2033f” custom_padding=”30px||” link_option_url=”https://redfairyproject.com/product/school-greatness-lewis-howes/” link_option_url_new_window=”on”]

One of the most positive and inspiring people I know

[/et_pb_blurb][et_pb_blurb title=”The benefits of listening to podcasts ” url=”https://redfairyproject.com/2016/03/thebenefits-of-listening-to-podcasts/” url_new_window=”on” use_icon=”on” font_icon=”%%141%%” icon_color=”#000000″ icon_placement=”left” use_icon_font_size=”on” icon_font_size=”23px” _builder_version=”3.17.6″ header_level=”h2″ header_font=”||||||||” header_text_color=”#e2033f” custom_padding=”||” link_option_url=”https://redfairyproject.com/2016/03/thebenefits-of-listening-to-podcasts/” link_option_url_new_window=”on”]

+ my faves (podcasts are a great way to surround yourself with positivity and inspiration)

[/et_pb_blurb][et_pb_blurb title=”The untethered soul ” url=”https://redfairyproject.com/product/the-untethered-soul/” url_new_window=”on” use_icon=”on” font_icon=”%%141%%” icon_color=”#000000″ icon_placement=”left” use_icon_font_size=”on” icon_font_size=”23px” _builder_version=”3.17.6″ header_level=”h2″ header_font=”||||||||” header_text_color=”#e2033f” custom_padding=”||” link_option_url=”https://redfairyproject.com/product/the-untethered-soul/” link_option_url_new_window=”on”]

(one of my favourite books)

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SOME VISUAL INSPIRATION

(save as a phone wallpaper or computer screensaver and use them as daily reminders!)

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Setting clear intentions & knowing your why

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Making your outer world a reflection of how you want your inner world to feel like

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Setting the bar lower & managing your expectations

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(COMING DEC 22) Let’s stop playing the comparison game

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