[et_pb_section fb_built=”1″ _builder_version=”3.0.47″ custom_padding=”0|0px|0|0px|false|false”][et_pb_row custom_padding=”0|0px|19.3906px|0px|false|false” _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”1_2″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_image src=”https://redfairyproject.com/wp-content/uploads/2018/11/Instagram-Healthy-happy-holidays-1.jpg” _builder_version=”3.17.6″][/et_pb_image][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.17.6″ text_font=”||||||||” text_line_height=”1.8em”]

Welcome to week 1 of the Healthy & Happy for the Holidays series!


Week 1 is all about laying a solid foundation not only for the next month but for your life long journey to be healthy & happy. If you aren’t clear on your intentions (the real reasons you want what you want and get out of bed every morning) you are bound to get lost along the way or be disappointed when you reach goals that should have brought you fulfillment.

Enjoy this first video and after you can access this week’s chic toolbox below for some extra resources to nourish your body, mind and soul.

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.17.6″ background_color=”#000000″ custom_padding=”0|0px|38.7969px|0px|false|false”][et_pb_row _builder_version=”3.17.6″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”center”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.17.6″ text_font=”Arial||||||||” text_text_color=”#ffffff” text_line_height=”1.8em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” background_layout=”dark”]

THOUGHTS? INSIGHTS?

I highly recommend journaling for a few minutes after you watch each week’s video (before diving into more videos and articles below). Note what comes up from you, where you feel that you need to give a bit more focus and energy and as always, how you can be kind to yourself during this journey (positive affirmations can be VERY powerful).

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.17.6″ custom_padding=”38.7969px|0px|0|0px|false|false”][et_pb_row _builder_version=”3.17.6″][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.17.6″ text_font=”||||||||” text_line_height=”1.8em”]


THIS WEEK’S CHIC TOOLBOX TO NOURISH YOUR BODY, MIND & SOUL

Pick and choose some extra resources based on where you need a bit more support and guidance. You can also visit the Red Fairy Project Instagram and Facebook pages every day for a fresh dose of inspiration.

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.17.6″ custom_padding=”38.7969px|0px|14px|0px|false|false”][et_pb_row custom_padding=”19.3906px|0px|11px|0px|false|false” _builder_version=”3.17.6″][et_pb_column type=”1_3″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_image src=”https://redfairyproject.com/wp-content/uploads/2018/11/4-1.jpg” align=”right” _builder_version=”3.17.6″ animation_style=”fade”][/et_pb_image][/et_pb_column][et_pb_column type=”2_3″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_blurb title=”How to efficiently plan your meals for the week” url=”https://redfairyproject.com/2016/01/how-to-plan-your-meals-for-the-week/” url_new_window=”on” use_icon=”on” font_icon=”%%141%%” icon_color=”#000000″ icon_placement=”left” use_icon_font_size=”on” icon_font_size=”23px” _builder_version=”3.17.6″ header_level=”h2″ header_text_color=”#e2033f” custom_padding=”30px||” link_option_url=”https://redfairyproject.com/2016/01/how-to-plan-your-meals-for-the-week/” link_option_url_new_window=”on”][/et_pb_blurb][et_pb_blurb title=”The Red Fairy’s favourite healthy recipes” url=”https://redfairyproject.com/category/recipes/” url_new_window=”on” use_icon=”on” font_icon=”%%141%%” icon_color=”#000000″ icon_placement=”left” use_icon_font_size=”on” icon_font_size=”23px” _builder_version=”3.17.6″ header_level=”h2″ header_font=”||||||||” header_text_color=”#e2033f” link_option_url=”https://redfairyproject.com/category/recipes/” link_option_url_new_window=”on”]

(and some naughty one because it’s all about balance)

[/et_pb_blurb][et_pb_blurb title=”How to have a consistent at home workout” url=”https://redfairyproject.com/2016/08/how-to-have-consistent-at-home-workout/” url_new_window=”on” use_icon=”on” font_icon=”%%141%%” icon_color=”#000000″ icon_placement=”left” use_icon_font_size=”on” icon_font_size=”23px” _builder_version=”3.17.6″ header_level=”h2″ header_font=”||||||||” header_text_color=”#e2033f” link_option_url=”https://redfairyproject.com/2016/08/how-to-have-consistent-at-home-workout/” link_option_url_new_window=”on”][/et_pb_blurb][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.17.6″ custom_padding=”0|0px|0|0px|false|false”][et_pb_row custom_padding=”0|0px|36px|0px|false|false” disabled_on=”off|off|off” _builder_version=”3.17.6″][et_pb_column type=”1_3″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_image src=”https://redfairyproject.com/wp-content/uploads/2018/11/5.jpg” _builder_version=”3.17.6″][/et_pb_image][/et_pb_column][et_pb_column type=”2_3″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_blurb title=”Kick stress to the curb quickly” url=”https://redfairyproject.com/2018/01/kick-stress-curb-quickly/” url_new_window=”on” use_icon=”on” font_icon=”%%141%%” icon_color=”#000000″ icon_placement=”left” use_icon_font_size=”on” icon_font_size=”23px” _builder_version=”3.17.6″ header_level=”h2″ header_font=”||||||||” header_text_align=”left” header_text_color=”#e2033f” custom_padding=”30px||” link_option_url=”https://redfairyproject.com/2018/01/kick-stress-curb-quickly/” link_option_url_new_window=”on”][/et_pb_blurb][et_pb_blurb title=”Start with why by Simon Sinek (book)” url=”https://www.amazon.ca/Start-Why-Leaders-Inspire-Everyone/dp/1591846447/ref=as_li_ss_tl?s=books&ie=UTF8&qid=1475461929&sr=1-1&keywords=start+with+why&linkCode=sl1&tag=redfaipro-20&linkId=886b9a2a8c32e4f5f6d95a96328b372f” url_new_window=”on” use_icon=”on” font_icon=”%%141%%” icon_color=”#000000″ icon_placement=”left” use_icon_font_size=”on” icon_font_size=”23px” _builder_version=”3.17.6″ header_level=”h2″ header_font=”||||||||” header_text_color=”#e2033f” custom_padding=”||” link_option_url=”https://www.amazon.ca/Start-Why-Leaders-Inspire-Everyone/dp/1591846447/ref=as_li_ss_tl?s=books&ie=UTF8&qid=1475461929&sr=1-1&keywords=start+with+why&linkCode=sl1&tag=redfaipro-20&linkId=886b9a2a8c32e4f5f6d95a96328b372f” link_option_url_new_window=”on”][/et_pb_blurb][et_pb_blurb title=”The power of clear intentions” url=”https://redfairyproject.com/2016/02/the-power-of-clear-intentions/” url_new_window=”on” use_icon=”on” font_icon=”%%141%%” icon_color=”#000000″ icon_placement=”left” use_icon_font_size=”on” icon_font_size=”23px” _builder_version=”3.17.6″ header_level=”h2″ header_font=”||||||||” header_text_color=”#e2033f” custom_padding=”||” link_option_url=”https://redfairyproject.com/2016/02/the-power-of-clear-intentions/” link_option_url_new_window=”on”][/et_pb_blurb][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.17.6″ custom_padding=”0|0px|0|0px|false|false”][et_pb_row custom_padding=”0|0px|38px|0px|false|false” _builder_version=”3.17.6″][et_pb_column type=”1_3″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_image src=”https://redfairyproject.com/wp-content/uploads/2018/11/6-1.jpg” _builder_version=”3.17.6″ animation_style=”fade”][/et_pb_image][/et_pb_column][et_pb_column type=”2_3″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_blurb title=”What is your why?” url=”https://redfairyproject.com/2015/11/what-is-your-why/” url_new_window=”on” use_icon=”on” font_icon=”%%141%%” icon_color=”#000000″ icon_placement=”left” use_icon_font_size=”on” icon_font_size=”23px” _builder_version=”3.17.6″ header_level=”h2″ header_font=”||||||||” header_text_color=”#e2033f” custom_padding=”30px||” link_option_url=”https://redfairyproject.com/2015/11/what-is-your-why/” link_option_url_new_window=”on”][/et_pb_blurb][et_pb_blurb title=”The benefits of meditation ” url=”https://redfairyproject.com/2017/01/the-benefits-of-meditation-how-to-start-your-own-practice/” url_new_window=”on” use_icon=”on” font_icon=”%%141%%” icon_color=”#000000″ icon_placement=”left” use_icon_font_size=”on” icon_font_size=”23px” _builder_version=”3.17.6″ header_level=”h2″ header_font=”||||||||” header_text_color=”#e2033f” custom_padding=”||” link_option_url=”https://redfairyproject.com/2017/01/the-benefits-of-meditation-how-to-start-your-own-practice/” link_option_url_new_window=”on”]

+ how to start your own practice

[/et_pb_blurb][et_pb_blurb title=”What are your soul values?” url=”https://redfairyproject.com/2018/01/souls-values-matters/” url_new_window=”on” use_icon=”on” font_icon=”%%141%%” icon_color=”#000000″ icon_placement=”left” use_icon_font_size=”on” icon_font_size=”23px” _builder_version=”3.17.6″ header_level=”h2″ header_font=”||||||||” header_text_color=”#e2033f” custom_padding=”||” link_option_url=”https://redfairyproject.com/2018/01/souls-values-matters/” link_option_url_new_window=”on”][/et_pb_blurb][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.17.6″ background_color=”#000000″ custom_padding=”38.7969px|0px|0|0px|false|false”][et_pb_row make_fullwidth=”on” _builder_version=”3.17.6″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.17.6″ text_font=”Arial||||||||” background_size=”initial” background_position=”top_left” background_repeat=”repeat” background_layout=”dark”]

SOME VISUAL INSPIRATION

(save as a phone wallpaper or computer screensaver and use them as daily reminders!)

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.17.6″ background_color=”#000000″ custom_padding=”0|0px|38.7969px|0px|false|false”][et_pb_row make_fullwidth=”on” use_custom_gutter=”on” gutter_width=”2″ _builder_version=”3.17.6″][et_pb_column type=”1_3″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_image src=”https://redfairyproject.com/wp-content/uploads/2018/11/Live-everyday-with-intention_The-Red-Fairy-Project-600×600.jpg” force_fullwidth=”on” _builder_version=”3.17.6″][/et_pb_image][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_image src=”https://redfairyproject.com/wp-content/uploads/2018/11/Live-less-out-of-habit-more-out-of-intent_The-Red-Fairy-Project.png” force_fullwidth=”on” _builder_version=”3.17.6″][/et_pb_image][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_image src=”https://redfairyproject.com/wp-content/uploads/2018/11/New-intentions_daily-inspiration_red-fairy-project-600×600.jpg” force_fullwidth=”on” _builder_version=”3.17.6″][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.17.6″ custom_padding=”38.7969px|0px|0|0px|false|false”][et_pb_row _builder_version=”3.17.6″][et_pb_column type=”1_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_image src=”https://redfairyproject.com/wp-content/uploads/2018/11/3-1.jpg” _builder_version=”3.17.6″][/et_pb_image][et_pb_text _builder_version=”3.17.6″]

(LIVE DECEMBER 1) Setting clear intentions & knowing your why

[/et_pb_text][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_image src=”https://redfairyproject.com/wp-content/uploads/2018/11/4-2.jpg” url_new_window=”on” disabled_on=”off|off|off” _builder_version=”3.17.6″ url=”https://redfairyproject.com/2018/12/week-2-making-your-outer-world-a-reflection-of-how-you-want-your-inner-world-to-feel-like/”][/et_pb_image][et_pb_text _builder_version=”3.17.6″]

(LIVE DEC 8) Making your outer world a reflection of how you want your inner world to feel like

[/et_pb_text][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_image src=”https://redfairyproject.com/wp-content/uploads/2018/11/5-1.jpg” _builder_version=”3.17.6″][/et_pb_image][et_pb_text _builder_version=”3.17.6″]

(COMING DEC 15) Setting the bar lower & managing your expectations

[/et_pb_text][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_image src=”https://redfairyproject.com/wp-content/uploads/2018/11/6-2.jpg” _builder_version=”3.17.6″][/et_pb_image][et_pb_text _builder_version=”3.17.6″]

(COMING DEC 22) Let’s stop playing the comparison game

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]

Leave a reply