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Welcome to week 3 of the Healthy & Happy for the Holidays series!

On week 1 we laid down the foundation to make sure you were starting with clear intentions. Week 2 was about making sure your external environment was setting you up for success. On week 3 we are going to LET YOU OFF THE HOOK. What do I mean by that?

Well if you are anything like me, you have MAJOR EXPECTATIONS for yourself. So much so that you might be paralyzed into not taking action and without action, we can’t move forward into our full potential. It’s time to lower the bar, be kinder to ourselves so that the steps to becoming more healthy and happy don’t seem so overwhelming. Enjoy the video and then dig into your chic toolbox below if you want more inspiration to nourish your body, mind and soul.

 

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THOUGHTS? INSIGHTS? 

You know the drill by now: don’t just stay stuck in your head. Put some thoughts and insights down on paper from what you watched. Are you realizing you are WAY TOO HARD ON YOURSELF? Don’t judge that. View it in a positive way: you know the full potential you can reach it’s just that there is kinder way to get there. Anything else come up? Write that down too and set an intention for yourself for this week on how you can be a little less demanding in one area perhaps. Then, on to your chic toolbox below for more ways to work on this topic.

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THIS WEEK’S CHIC TOOLBOX TO NOURISH YOUR BODY, MIND & SOUL

Pick and choose some extra resources based on where you need a bit more support and guidance. You can also visit the Red Fairy Project Instagram and Facebook pages every day for a fresh dose of inspiration.

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.17.6″ custom_padding=”38.7969px|0px|14px|0px|false|false”][et_pb_row custom_padding=”19.3906px|0px|11px|0px|false|false” _builder_version=”3.17.6″][et_pb_column type=”1_3″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_image src=”https://redfairyproject.com/wp-content/uploads/2018/11/4-1.jpg” align=”right” _builder_version=”3.17.6″ animation_style=”fade”][/et_pb_image][/et_pb_column][et_pb_column type=”2_3″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_blurb title=”Why setting the bar lower can help you reach your health goals (video)” url=”https://redfairyproject.com/2016/05/video-why-setting-the-bar-lower-can-help-you-reach-your-health-goals/” url_new_window=”on” use_icon=”on” font_icon=”%%141%%” icon_color=”#000000″ icon_placement=”left” use_icon_font_size=”on” icon_font_size=”23px” _builder_version=”3.17.6″ header_level=”h2″ header_font=”||||||||” header_text_color=”#e2033f” custom_padding=”30px||” link_option_url=”https://redfairyproject.com/2016/05/video-why-setting-the-bar-lower-can-help-you-reach-your-health-goals/” link_option_url_new_window=”on”][/et_pb_blurb][et_pb_blurb title=”The magical ingredient that keeps me fit and consistent (video)” url=”https://redfairyproject.com/2017/08/magical-ingredient-keeps-fit-consistent/” url_new_window=”on” use_icon=”on” font_icon=”%%141%%” icon_color=”#000000″ icon_placement=”left” use_icon_font_size=”on” icon_font_size=”23px” _builder_version=”3.17.6″ header_level=”h2″ header_font=”||||||||” header_text_color=”#e2033f” link_option_url=”https://redfairyproject.com/2017/08/magical-ingredient-keeps-fit-consistent/” link_option_url_new_window=”on”][/et_pb_blurb][et_pb_blurb title=”Sexy salads that will rock your world” url=”https://redfairyproject.com/2015/11/sexy-salad-recipes-that-will-rock-your-world/” url_new_window=”on” use_icon=”on” font_icon=”%%141%%” icon_color=”#000000″ icon_placement=”left” use_icon_font_size=”on” icon_font_size=”23px” _builder_version=”3.17.6″ header_level=”h2″ header_font=”||||||||” header_text_color=”#e2033f” link_option_url=”https://redfairyproject.com/2015/11/sexy-salad-recipes-that-will-rock-your-world/” link_option_url_new_window=”on”][/et_pb_blurb][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.17.6″ custom_padding=”0|0px|0|0px|false|false”][et_pb_row custom_padding=”0|0px|36px|0px|false|false” disabled_on=”off|off|off” _builder_version=”3.17.6″][et_pb_column type=”1_3″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_image src=”https://redfairyproject.com/wp-content/uploads/2018/11/5.jpg” _builder_version=”3.17.6″][/et_pb_image][/et_pb_column][et_pb_column type=”2_3″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_blurb title=”Two words that keep you from reaching your goals” url=”https://redfairyproject.com/2016/03/2-words-that-keep-you-from-reaching-your-goals/” url_new_window=”on” use_icon=”on” font_icon=”%%141%%” icon_color=”#000000″ icon_placement=”left” use_icon_font_size=”on” icon_font_size=”23px” _builder_version=”3.17.6″ header_level=”h2″ header_font=”||||||||” header_text_align=”left” header_text_color=”#e2033f” custom_padding=”30px||” link_option_url=”https://redfairyproject.com/2016/03/2-words-that-keep-you-from-reaching-your-goals/” link_option_url_new_window=”on”][/et_pb_blurb][et_pb_blurb title=”I hope I screw this up by Kyle Cease ” url=”https://redfairyproject.com/product/hope-screw-kyle-cease/” url_new_window=”on” use_icon=”on” font_icon=”%%141%%” icon_color=”#000000″ icon_placement=”left” use_icon_font_size=”on” icon_font_size=”23px” _builder_version=”3.17.6″ header_level=”h2″ header_font=”||||||||” header_text_color=”#e2033f” custom_padding=”||” link_option_url=”https://redfairyproject.com/product/hope-screw-kyle-cease/” link_option_url_new_window=”on”]

(LOVED this book so much: made for perfectionists)

[/et_pb_blurb][et_pb_blurb title=”Let go of your expectations” url=”https://redfairyproject.com/2015/05/5814/” url_new_window=”on” use_icon=”on” font_icon=”%%141%%” icon_color=”#000000″ icon_placement=”left” use_icon_font_size=”on” icon_font_size=”23px” _builder_version=”3.17.6″ header_level=”h2″ header_font=”||||||||” header_text_color=”#e2033f” custom_padding=”||” link_option_url=”https://redfairyproject.com/2015/05/5814/” link_option_url_new_window=”on”][/et_pb_blurb][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.17.6″ custom_padding=”0|0px|0|0px|false|false”][et_pb_row custom_padding=”0|0px|38px|0px|false|false” _builder_version=”3.17.6″][et_pb_column type=”1_3″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_image src=”https://redfairyproject.com/wp-content/uploads/2018/11/6-1.jpg” _builder_version=”3.17.6″ animation_style=”fade”][/et_pb_image][/et_pb_column][et_pb_column type=”2_3″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_blurb title=”Wabi sabi: embracing imperfection” url=”https://redfairyproject.com/2014/06/wabi-sabi-embracing-imperfection/” url_new_window=”on” use_icon=”on” font_icon=”%%141%%” icon_color=”#000000″ icon_placement=”left” use_icon_font_size=”on” icon_font_size=”23px” _builder_version=”3.17.6″ header_level=”h2″ header_font=”||||||||” header_text_color=”#e2033f” custom_padding=”30px||” link_option_url=”https://redfairyproject.com/2014/06/wabi-sabi-embracing-imperfection/” link_option_url_new_window=”on”]

One of the most positive and inspiring people I know

[/et_pb_blurb][et_pb_blurb title=”Know who you are and know it’s enough” url=”https://redfairyproject.com/2017/08/know-who-you-are-know-you-are-enough/” url_new_window=”on” use_icon=”on” font_icon=”%%141%%” icon_color=”#000000″ icon_placement=”left” use_icon_font_size=”on” icon_font_size=”23px” _builder_version=”3.17.6″ header_level=”h2″ header_font=”||||||||” header_text_color=”#e2033f” custom_padding=”||” link_option_url=”https://redfairyproject.com/2017/08/know-who-you-are-know-you-are-enough/” link_option_url_new_window=”on”][/et_pb_blurb][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.17.6″ background_color=”#000000″ custom_padding=”38.7969px|0px|0|0px|false|false”][et_pb_row make_fullwidth=”on” _builder_version=”3.17.6″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.17.6″ text_font=”Arial||||||||” background_size=”initial” background_position=”top_left” background_repeat=”repeat” background_layout=”dark”]

SOME VISUAL INSPIRATION

(save as a phone wallpaper or computer screensaver and use them as daily reminders!)

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Setting clear intentions & knowing your why

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Making your outer world a reflection of how you want your inner world to feel like

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Setting the bar lower & managing your expectations

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(COMING DEC 22) Let’s stop playing the comparison game

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