Read moreProgress over perfection
Strive for progress over perfection. Remember that you aren’t meant to be perfect anyways. Celebrate the small victories each day and fully take in all the…
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Read moreEmbrace your true self
Make authenticity and self-acceptance a priority this week. Learn to love your true self and all that makes you unique. You have so many gifts to offer…
Read moreNegativity is a choice
We can sometimes get caught up in negativity either when life throws us a curve ball or because we are influenced number the energy of…
Read moreHow do people feel in your presence?
Do you ever think about the impact you have on others? How do people feel in your presence? Are they relaxed and at ease or are they…
Read moreSay no thank you so that you can say yes
You don’t have to please everyone. You don’t have to say yes to everything. I’m all about being of service but when we are burned out…
Read moreAccess the best version of you
How often do you think about who you truly are? About who the best version of you is. Beyond the roles you play and the tasks…
Read moreTrust your journey
Trust your journey, detours and all. We can get frustrated sometimes when our life doesn’t unfold exactly as we want it to but that blocks…
Read moreFinding happiness in the now
How many of us think that our happiness resides in some not too distant future? How often are we in one place wishing to be in…
Read moreKicking perfectionism to the curb
Screw perfect. It doesn’t exist anyways. Striving to be perfect is a waste of time and energy and perfectionism often keeps us from trying to…
Read moreDifferent is beautiful
Let’s remind ourselves that different is beautiful. We can be contradictive creatures sometimes. Our default reflex is often to want to belong and yet our beauty…