Read moreShow more kindness
This week, as a throwback to the speaking gig I did at Lululemon on May 12, I will be focusing on the 5 pillars needed to…
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Read moreYou want love? Be love
This week, as a throwback to the speaking gig I did at Lululemon on May 12, I will be focusing on the 5 pillars needed to…
Read moreThe mindset shift that will bring you closer to inner peace
This week, as a throwback to the speaking gig I did at Lululemon on May 12, I will be focusing on the 5 pillars needed to…
Read moreDo you take life too seriously?
Those of us who are very driven and goal oriented tend to take life too seriously sometimes. I’m all about wanting to be the best version…
Read moreBelieve that you make a difference
Believe that you make a difference because you do. You might not see it or realize when you are having an impact on others but…
Read moreDeeper self love
I touched on this very subject during last night’s talk at Lululemon about the 5 pillars to live healthy + happy. Love is one of those…
Read moreThe story you tell yourself
What story do you tell yourself throughout your day? What are the first thoughts that pop up in your mind when you wake up? Is the…
Read moreMake gratitude a habit
No matter what is going on in your life, you have so much to be grateful for. You have peace, love and abundance and you can…
Read moreDo more of what makes you happy
How much time have you planned this week to do what makes you happy? Do you think to yourself “If my schedule allows it…” Are you…
Read moreDon’t be afraid to dream big
Sometimes we are afraid to dream big for fear of being disappointed. We look at others that are living an incredible life and think “that’s not…