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wellness wish list
Body From fitness tips to healthy recipes, discover resources to take care of that precious temple.
Mind Learn how to be a master of your mind rather than let it run mad.
Soul Meditations, musings and more to feel inspired and connect within.

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Mind

SELF LOVE: THE FOUNDATION OF FULFILLMENT

Welcome to week 1 of Love Yourself Now! I’m thrilled you joined and am looking forward to hearing about how much inspiration you’ve found during…

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Mind

Week 4-How to build momentum

Welcome to week 4 of 2019 Happy, Lean & Serene! This is the final week of the series but rest assured, there is much more…

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Wellness

Week 3- How to have a magical morning routine (to be happy, lean and serene)

Welcome to week 3 of 2019 Happy, Lean & Serene! If you follow me on Instagram (@redfairyproject) you know that I rock a pretty awesome morning…

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Wellness

Week 2- How to create a vision board that really works

Welcome to week 2 of 2019 Happy, Lean & Serene! Having a clear vision for the life you want to create and the full potential…

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Wellness

Week 1 – Release what is weighing you down

Welcome to week 1 of 2019 Happy, Lean & Serene! This week, you are laying the foundation to rise to your full potential and the…

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Wellness

Week 4- Let’s stop playing the comparison game

Welcome to week 4 of the Healthy & Happy for the Holidays series! This is the last week of the series and probably vacation time…

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Wellness

Week 3- Setting the bar lower & managing your expectations

Welcome to week 3 of the Healthy & Happy for the Holidays series! On week 1 we laid down the foundation to make sure you…

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Wellness

Week 2- Making your outer world a reflection of how you want your inner world to feel like

Welcome to week 2 of the Healthy & Happy for the Holidays series! While week 1 was all about connecting within, week 2 is about…

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Wellness

Week 1 – Setting clear intentions & knowing your WHY

Welcome to week 1 of the Healthy & Happy for the Holidays series! Week 1 is all about laying a solid foundation not only for…

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Wellness

When one door closes, another one opens (being grateful for the obstacles life sends our way)

The expression “When one door closes, another one opens” is a bit cliché but there is a reason we use it so often: life gives…

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