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wellness wish list
Body From fitness tips to healthy recipes, discover resources to take care of that precious temple.
Mind Learn how to be a master of your mind rather than let it run mad.
Soul Meditations, musings and more to feel inspired and connect within.

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Wellness

MOTIVATION & MOMENTUM: LOWER THE BAR!

Welcome to week 2 of Maintaining Motivation & Momentum! Lowering the bar (of your expectations) might seem counterintuitive when wanting to reach certain goals but…

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Mind

MOTIVATION & MOMENTUM: KNOW YOUR WHY

Welcome to week 1 of Maintaining Motivation & Momentum! We all want to feel motivated and inspired in the different areas of our life (work,…

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Mind

REMOVING THE OBSTACLES TO SELF LOVE

Welcome to week 4 of Love Yourself Now! This is your final week and I want to set you up for success. When we do work…

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Mind

SIMPLE TOOLS TO INCREASE SELF LOVE

Welcome to week 3 of Love Yourself Now! Developing more self love doesn’t happen magically but there are many simple ways we can create daily…

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Mind

SELF LOVE DESPITE THE MISTAKES

Welcome to week 2 of Love Yourself Now! We know self love is the foundation of our health and happiness but what happens when we…

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Mind

SELF LOVE: THE FOUNDATION OF FULFILLMENT

Welcome to week 1 of Love Yourself Now! I’m thrilled you joined and am looking forward to hearing about how much inspiration you’ve found during…

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Mind

Week 4-How to build momentum

Welcome to week 4 of 2019 Happy, Lean & Serene! This is the final week of the series but rest assured, there is much more…

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Wellness

Week 3- How to have a magical morning routine (to be happy, lean and serene)

Welcome to week 3 of 2019 Happy, Lean & Serene! If you follow me on Instagram (@redfairyproject) you know that I rock a pretty awesome morning…

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Wellness

Week 2- How to create a vision board that really works

Welcome to week 2 of 2019 Happy, Lean & Serene! Having a clear vision for the life you want to create and the full potential…

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Wellness

Week 1 – Release what is weighing you down

Welcome to week 1 of 2019 Happy, Lean & Serene! This week, you are laying the foundation to rise to your full potential and the…

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