Read moreStay patient and trust your journey
To stay patient and trust your journey is probably one of the biggest lessons you can learn in life. Knowing how to do that though…
Body From fitness tips to healthy recipes, discover resources to take care of that precious temple.
Mind Learn how to be a master of your mind rather than let it run mad.
Soul Meditations, musings and more to feel inspired and connect within.
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Read moreThe power of clear intentions
Yes, January was a new start but guess what? So is February and so is everyday of your week. No matter what has happened to date…
Read moreTake time to heal and refuel
How much time do you take to heal and refuel when needed? We often take little hits here and there during the week and it’s…
Read moreSeek the lessons to be learned
Whether you feel like you kicked butt this week or that it was your butt that got kicked, you must seek the lessons to be…
Read moreYou don’t always need a plan
Learn to listen to your heart a little more, obey the thoughts in your head a little less and know that you don’t always need…
Read moreA forceful energy vs a natural flow
Isn’t it nice when we are able to let go and let the natural flow of our life take place? In contrast to this, how many…
Read moreRelease the worries that drag you down
Release the worries that drag you down and take up so much mental space and energy. That conversation that didn’t go exactly as you would have…
Read moreChoose kindness and laugh often
To choose kindness is to welcome inner peace. Offer kindness to yourself and others, especially those who irritate you (they usually need it the most).…
Read moreIs your mindset helping or hurting your health?
You might think that living a healthy life is all about what you DO but it actually starts with what you THINK. Everything that goes…
Read moreLive your purpose everyday
Whether you feel it or not on a groggy Monday morning, you are here to bring a unique gift to the world and live your…