Read moreWherever you are, be all there
In Monday’s video post, I talked about how we rob ourselves of joy by not living in the present moment. I even shared how my burn…
Body From fitness tips to healthy recipes, discover resources to take care of that precious temple.
Mind Learn how to be a master of your mind rather than let it run mad.
Soul Meditations, musings and more to feel inspired and connect within.
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Read moreSurround yourself with people that lift you up
Do you surround yourself with people that lift you up and inspire you? People that you connect with and that share similar life visions with…
Read moreThe benefits of meditating in the morning
No matter what the day ahead holds for you, create a solid foundation of inner peace for yourself by meditating when you first wake up. I’ve…
Read moreRespond less to negativity
We may not have control over what happens around us but we can choose how we react to it. We can decide to respond less to negativity…
Read moreVideo: how often are you in the present moment?
Living in the present moment is something that we hear about more and more. It’s funny really because when you think of it, there only…
Read moreMake the decision to be happy
Could happiness really be as simple as making the decision to be happy? I’ve come to believe that it is so. That every moment of every…
Read moreBe yourself and shine bright
How often do you think about authenticity and if you are being the version of yourself that you are meant to be? Do you notice when…
Read moreAlways trust your gut
Your intuition has tremendous power. It can guide you on a path that’s far beyond your wildest dreams if you learn to trust your gut. Many…
Read moreYou don’t need their approval
Do you often look for people’s approval? Do you always ask for opinions before making a decision? When we depend on the approval of others we…
Read moreConnecting to your authenticity
This week, as a throwback to the speaking gig I did at Lululemon on May 12, I will be focusing on the 5 pillars needed to…