Read moreBe thankful for where you are
How often do you start your day thankful for where you are? Do you focus on all that you have or on what you think you…
Body From fitness tips to healthy recipes, discover resources to take care of that precious temple.
Mind Learn how to be a master of your mind rather than let it run mad.
Soul Meditations, musings and more to feel inspired and connect within.
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Read moreSprinkle hard work and determination on your dreams to make them a reality
It’s so important to remember your WHY when you notice that you are losing motivation. Whether it’s staying fit and healthy or going after your dreams,…
Read moreSelf reminder: I create my reality
Today’s self-empowering mantra: I CREATE MY REALITY. We need to remind ourselves of this on a daily basis. The goals that we reach for and the dreams…
Read moreHow to channel your creativity and inspiration
Creativity and inspiration are fascinating topics and super interesting to learn about because they are sometimes part of an untapped dimension of ourselves. If you’ve…
Read moreWhat do success and happiness look like for YOU?
It’s your call to decide what success and happiness mean to you. Don’t let others define your life or influence major life decisions. When I was…
Read moreYou are entirely up to you
You are entirely up to you. Your mindset is what will make or break your day and week. Sure there are external circumstances that you can’t…
Read moreYour breath’s connection with inner peace
It all comes back to your breath. Without it your life wouldn’t exist. Having gratitude for our breath puts our problems in perspective and makes us…
Read moreWhy following your bliss is your purpose
Following your bliss is a concept that we hear about quite often and there’s a reason for that: The path to a fulfilling life unfolds by…
Read moreYou are amazing
Maybe this week kicked your butt or maybe you were a superstar. Whatever you got accomplished or didn’t, remember that you are amazing. Yes, these are just…
Read moreLive less out of habit and more out of intent
We can so easily fall on automatic pilot and forget how incredible this life is. You get up and breathe and walk and do a million…