Read moreHe who seeks beauty will find it
Rather than focusing on what you think is wrong in the world (or your life), why not pay more attention to the beautiful things? We often…
Body From fitness tips to healthy recipes, discover resources to take care of that precious temple.
Mind Learn how to be a master of your mind rather than let it run mad.
Soul Meditations, musings and more to feel inspired and connect within.
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Read moreGratitude turns what we have into enough
If you’re feeling stressed or like you aren’t getting what you want, turn to gratitude. Be still and focus on everything you are grateful for. It might…
Read moreStart with why: maintaining motivation & momentum – video
Staying on the path of health and wellness can be challenging especially if you don’t have the right mindset. Some people “fall off the wagon”…
Read moreBe kind to yourself
Your internal dialog is probably the biggest influence on your health + happiness. Why? Because it affects everything you do from the decisions you make to…
Read moreGet out of your head and into your heart
So many of us constantly live in our head but our heart and soul are just as important. In fact, that’s where we truly come from…
Read moreStress is a choice, so is peace
May your weekend be stress free and may you see that you have the choice to welcome inner peace rather than chaos. We remind ourselves…
Read moreBe patient, the best things happen unexpectedly
If things haven’t exactly gone your way this week, be patient and trust that there’s a reason for that. Life rarely unfold exactly how we had…
Read moreStop seeking others’ opinions and listen to yourself
Who you decide to spend your precious time with is extremely important to your health + happiness. There are probably people in your life that inspire…
Read moreA master is a beginner that kept beginning
Man did I need this reminder this morning. Who’s with me? You know that feeling of being completely outside your comfort zone and learning so many…
Read more7 heavenly minutes in Sardinia – Video
If you’ve ever been to Italy you know what a magical experience this country has to offer: the food, the scenery, the sun… the food!…