Read moreBe kind to yourself
Your internal dialog is probably the biggest influence on your health + happiness. Why? Because it affects everything you do from the decisions you make to…
Body From fitness tips to healthy recipes, discover resources to take care of that precious temple.
Mind Learn how to be a master of your mind rather than let it run mad.
Soul Meditations, musings and more to feel inspired and connect within.
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Read moreGet out of your head and into your heart
So many of us constantly live in our head but our heart and soul are just as important. In fact, that’s where we truly come from…
Read moreStress is a choice, so is peace
May your weekend be stress free and may you see that you have the choice to welcome inner peace rather than chaos. We remind ourselves…
Read moreBe patient, the best things happen unexpectedly
If things haven’t exactly gone your way this week, be patient and trust that there’s a reason for that. Life rarely unfold exactly how we had…
Read moreStop seeking others’ opinions and listen to yourself
Who you decide to spend your precious time with is extremely important to your health + happiness. There are probably people in your life that inspire…
Read moreA master is a beginner that kept beginning
Man did I need this reminder this morning. Who’s with me? You know that feeling of being completely outside your comfort zone and learning so many…
Read more7 heavenly minutes in Sardinia – Video
If you’ve ever been to Italy you know what a magical experience this country has to offer: the food, the scenery, the sun… the food!…
Read moreLess force more flow
Start this week from a place of trust. Trust that you are co-creating and that not everything rests on your shoulders. I realize this can sound…
Read moreMake it simple but significant
We are all here to make our mark. To leave the world a better place than when we arrived. We have incredible blessings that we can…
Read moreNever limit yourself because of other’s limited imagination
Sometimes we look up to other people for guidance because we consider them wiser. We must be careful when doing this as they will usually provide…