Read moreAre you your best friend or worst enemy?
Yesterday this incredible woman reminded me how many of us have a hurtful internal dialog going on. We have this inner mean girl that manifests…
Body From fitness tips to healthy recipes, discover resources to take care of that precious temple.
Mind Learn how to be a master of your mind rather than let it run mad.
Soul Meditations, musings and more to feel inspired and connect within.
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Read moreJust get started
We can plan and prepare and accumulate experience all we want but we might never feel “ready”. If we let that stop us we can’t…
Read moreInfuse kindness into everything you do
We could all benefit from infusing more kindness into our lives, whether that’s being kinder towards ourselves or others. We can be so harsh on…
Read moreThe magical ingredient that keeps me fit & consistent
Many people think that motivation and discipline are the key ingredients to eating healthy, having a consistent exercise routine and staying fit. Although they are…
Read moreStress is a choice, so is peace
You always have a choice in how you are feeling (yes, stress is a choice). You have a choice to lean towards stress or towards…
Read moreBe true to who you are
Let’s block out the external noise. Let’s forget about how others want us to be. Be true to who you are. Be your authentic self…
Read moreToday’s pain becomes tomorrow’s power
Whether it’s the discomfort we feel in our muscles after a good workout that makes us stronger or mistakes made that allow us to grow…
Read moreTake a step back in order to move forward in the right direction
Life rarely moves forward in a straight line and yet we often expect it to. Probably because we think it would be easier that way…
Read moreWatch: Get over the fear of what others think
I’ve touched on the fear of what others think earlier this week on Instagram and it’s actually a topic I talk about a lot. Why?…
Read moreHow others treat you is a reflection of who THEY are
Do you waste a lot of precious energy reacting to how others treat you whether it’s a stranger cutting you off on the highway, a…