Read moreNew day, new strength, new thoughts
We all have good days and bad days and some days are a mix of both. Today it’s grey here in Montreal and my mood…
Body From fitness tips to healthy recipes, discover resources to take care of that precious temple.
Mind Learn how to be a master of your mind rather than let it run mad.
Soul Meditations, musings and more to feel inspired and connect within.
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Read moreEverything you want is on the other side of fear
What scares you the most right now? And what do you think is missing in your life to be truly happy? Is it something external…
Read more4 ways to be less stressed + more happy
It’s crazy the amount of drama and negativity we can create in our life just because of the stories that are going on in our…
Read moreWould you rather be happy or right?
How often do you let your ego run the show and how much stress does it cause you? I remember the first time I heard…
Read moreWe understand through experience
It takes experience to understand what we truly need. It takes trial and error to know who we are and what we really want out…
Read moreGive up the good to go for the great
Sometimes we convince ourselves that we are okay where we are in life when really our heart is telling us something isn’t a good fit.…
Read moreAre you your best friend or worst enemy?
Yesterday this incredible woman reminded me how many of us have a hurtful internal dialog going on. We have this inner mean girl that manifests…
Read moreJust get started
We can plan and prepare and accumulate experience all we want but we might never feel “ready”. If we let that stop us we can’t…
Read moreInfuse kindness into everything you do
We could all benefit from infusing more kindness into our lives, whether that’s being kinder towards ourselves or others. We can be so harsh on…
Read moreThe magical ingredient that keeps me fit & consistent
Many people think that motivation and discipline are the key ingredients to eating healthy, having a consistent exercise routine and staying fit. Although they are…