Read moreWould you rather be happy or right?
How often do you let your ego run the show and how much stress does it cause you? I remember the first time I heard…
Body From fitness tips to healthy recipes, discover resources to take care of that precious temple.
Mind Learn how to be a master of your mind rather than let it run mad.
Soul Meditations, musings and more to feel inspired and connect within.
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Read moreWe understand through experience
It takes experience to understand what we truly need. It takes trial and error to know who we are and what we really want out…
Read moreGive up the good to go for the great
Sometimes we convince ourselves that we are okay where we are in life when really our heart is telling us something isn’t a good fit.…
Read moreAre you your best friend or worst enemy?
Yesterday this incredible woman reminded me how many of us have a hurtful internal dialog going on. We have this inner mean girl that manifests…
Read moreJust get started
We can plan and prepare and accumulate experience all we want but we might never feel “ready”. If we let that stop us we can’t…
Read moreInfuse kindness into everything you do
We could all benefit from infusing more kindness into our lives, whether that’s being kinder towards ourselves or others. We can be so harsh on…
Read moreThe magical ingredient that keeps me fit & consistent
Many people think that motivation and discipline are the key ingredients to eating healthy, having a consistent exercise routine and staying fit. Although they are…
Read moreStress is a choice, so is peace
You always have a choice in how you are feeling (yes, stress is a choice). You have a choice to lean towards stress or towards…
Read moreBe true to who you are
Let’s block out the external noise. Let’s forget about how others want us to be. Be true to who you are. Be your authentic self…
Read moreToday’s pain becomes tomorrow’s power
Whether it’s the discomfort we feel in our muscles after a good workout that makes us stronger or mistakes made that allow us to grow…