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Manon tu m’inspires!

tu m'inspires, Manon leduc, geneviève colmer, inspiration, inspire, inspirant, mentor, mentorat, mieux-être

Si vous me permettez, je vais écrire le billet d’aujourd’hui en français. Il concerne une personne qui a été une grande source d’inspiration dans ma vie et ce que j’ai à témoigner semble vouloir sortir dans la langue de Molière pour une raison quelconque. Au cours de ma carrière, j’ai eu la chance de côtoyer […]

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The war of art and being creative

the war of art, art, creative, creatives, creativity, art, book, steven pressfield, elizabeth gilbert, big magic, wellness, coach, coaching

Oh the war of art… It’s a constant a interior battle. How can something so wonderful and magical like art and creativity also be a struggle? It all depends on your intentions and expectations. I had been reflecting on my blog this week, on how it has been evolving (i.e. obsessing about analytics and audience […]

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Are your choices really yours?

your choices, daily inspiration, quote of the day, inspiring quote, daily quote, quote, inspiration, inspiring, inspire, inspired, quotes, positive quotes, positive quote, positive thinking, motivation, success, happiness, happy, wellness, wellbeing, coaching, wisdom, guidance, personal development, personal growth, self improvement, potential, spiritual, spirit, soul, spirituality, spiritual teacher

Today’s inspirational quote is by Carl Jung and is about footwear (in a metaphorical way): “The shoe that fits one person pinches another; there is no recipe for living that suits all cases.” My interpretation of this is that what makes one person happy might make another person miserable. Everyone has their own individual path and […]

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Daily Joy: 365 days of inspiration

365 days of inspiration, quote, qotd, mindset, positive mindset, purpose, fulfillment, fulfilling life, self realization, daily inspiration, quote of the day, inspiring quote, daily quote, quote, inspiration, inspiring, inspire, inspired, quotes, positive quotes, positive quote, positive thinking, motivation, success, happiness, happy, wellness, wellbeing, coaching, wisdom, guidance, personal development, personal growth, self improvement, potential, spiritual, spirit, soul, spirituality, spiritual teacher, compassion, self love, mindful, mindfulness, mindful living, conscious living, conscious, awareness, red fairy project, love

I have a confession to make: I am a commitment-phobe. I don’t like things that lock me down into having to do something every day. That’s probably one of the reasons I waited so long to launch my blog. I knew that once you put it out there, people expect updates on a regular basis. That […]

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Redefining success with Arianna Huffington

Redefining success, Arianna Huffington

Does trying to be successful feel exhausting to you? If your answer to that question is yes, you are not alone. Most people feel the pressure to make more money, gain recognition and climb the good old corporate ladder. Or, you might be an entrepreneur that is just starting out and could work 16 hours […]

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What are you waiting for?

What are you waiting for, courage, fear, wellness, personal development, personal growth, coach, coaching, motivation, happiness, health, healthy living, full potential, inspiration

A friend of mine posted a question on Facebook this morning which lead me to another question which then lead me to this Gwen Stefani video. His question: Am I surviving or living? Good question to which I suggested going one step further: Are you surviving or THRIVING? I think that if you feel like you […]

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Should you give it all up & follow your dreams?

dreams, purpose, path, guidance, life lessons, wisdom, personal growth, personal development, wellness, wellbeing, the daily love, mastin kipp, follow your dreams, red fairy project

Yesterday was a BIG day for me: I quit my job in the corporate world. When you leave everything behind to follow your dreams, lots of emotions arise. There is a sense of excitement, inner peace and yes, fear. I won’t go into detail just yet on how I got to a place where I was […]

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Coup de coeur: les chandelles Lucia

chandelles Lucia, chandelles soya Lucia, soya, eco, vert, environnement, chandelle, candle, lucia, home, maison, chandelle soya, chandelle santé

Je suis une fan de chandelles. Je trouve qu’elles créent un ambiance chaleureuse et relaxante. À défaut d’avoir un foyer dans mon petit condo, allumer une chandelle me donne un sentiment de réconfort et de paix. Dans le passé, j’achetais pas mal n’importe quelle marque jusqu’au moment où j’ai réalisé que certaines compagnies offraient des […]

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The Body Book by Cameron Diaz

cameron diaz, the body book, health, fitness, exercise, celebrity, shape, body

As soon as I found out that Cameron Diaz had launched The Body Book I was compelled to immediately check it out on Amazon. There were some mixed reviews but it was the description of the book that made me think it would be a great add on to my existing health and fitness knowledge: […]

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Time Magazine: The Mindful Revolution

mindful revolution, time magazine, mindful, mindful living, mindfulness, awareness, present, personal growth, wellness, personal development, spirituality, happiness, stress, health,

While I was having breakfast this morning, I decided to checkout Facebook and what I saw made my day. My mentor and yoga teacher Bram Levinson shared a link of the latest issue of Time magazine. Just seeing the title “The Mindful Revolution” on the cover filled me with excitement and joy. I started my […]

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My first experience with hot yoga

experience with hot yoga, enso yoga, hot yoga, yoga studio

Last night, I had my first experience with hot yoga class at ensō yoga. I’ve been wanting to check out their studio since last summer but I guess it took one of the coldest days of the winter to finally get my butt over there and give it a try. Their space is gorgeous and […]

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Face yoga with Ranjana Khan

face yoga, yogi, youth, younger looking skin, beauty, ranjana khan

If you’ve never heard of face yoga, you’re not the only one. I wasn’t even aware this practice existed before finding this post on fave beauty blog Into the Gloss. Featuring Ranjana Khan, a former model, current jewelry designer and wife to designer Naeem Khan, the video takes you through a series of face “poses” […]

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Do you want to find your purpose?

find your purpose, purpose, fulfillment, fulfilled, joy, content, happiness, wellness, coach, coaching, life coach, guidance, wisdom

Want to find your purpose? As my favourite spirit junkie Gabrielle Bernstein explains in the video below, we can’t go out looking for our purpose. Our purpose has to find us. Sounds a little cryptic? It’s not really. There are some questions we can ask ourselves to help guide us towards our purpose. Questions such […]

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Starting a blog and overcoming my fears

starting a blog

Putting yourself “out there” can be scary. I have been toying around with the idea of starting a blog for years. Yup. If you dig around a little on the internets, you will probably find a few sad attempts. Somehow, my heart wasn’t completely into it. I was afraid of what people would think. I […]

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